Getting a good night’s sleep can help you feel refreshed physically and emotionally. It is recommended that adults get between seven to nine hours of sleep each night. The amount of time you sleep is important, but so is the quality of your sleep. Numerous factors can go into the quality of your sleep, including temperature, your mattress, external noise, and even your pillow.

    Depending on the type of pillow and what position you sleep in, your pillow may be good or bad for you and your sleep. Below you will find information on whether your pillow is helping or hurting your sleep and what you can do about it.

    Sleep and the Role of Your Pillow

    While pillows may not drastically improve your sleep, they have the possibility of harming your sleep if you aren’t careful. The two benefits pillows can provide are comfort and support with your sleep position. However, there are possible negative effects that your pillow can have on your sleep. Below you will find what you need to be aware of when it comes to your pillow and sleep.

    Neck Pain:

    If your pillow is not properly fitted for the position you sleep it can cause neck pain. This not only affects the quality of your sleep at night, but it can impact your day as well. Neck pain from your pillow is caused by not only the position you sleep in, but the type of pillow you have. If you are a side sleeper, you’ll need a pillow that is firm to fully support your head and neck. If you sleep on your back or stomach, you’ll need a pillow that is softer so your neck isn’t improperly positioned.

    Loss of Sleep:

    If you have a pillow that is improperly fitted for your sleep position style, it can cause sleep deprivation. Loss of sleep not only impacts your ability to stay alert and function throughout the day, but it can also impact your overall health. Sleep deprivation can lead to issues with your mood and mental health, in addition to your ability to process information. It can also affect your appetite as people who are sleep deprived often overeat to compensate for the energy loss caused by little sleep. Chronic sleep deprivation can also lead to obesity, high blood pressure, and heart disease. If you have had issues with sleep for more than a few weeks, it may be more than just your pillow. Consider scheduling an appointment with a sleep specialist as they can diagnose and provide information on sleep disorder treatment options.

    Replacement Issues:

    The average life of a pillow is one to two years. Many people fail to replace their pillows regularly which can cause two major issues. First, the pillow can fill up with dirt, oil, sweat, dead skin cells, and even acne-causing bacteria. This can cause harm to your facial skin, which is more sensitive than other areas of your body. Second, older pillows tend to flatten out and lose their volume, which can harm your sleep no matter your sleep position.

    Sleep Doctor in NYC

    If you have had issues with your sleep for more than a few weeks, it’s time to see a sleep specialist. Issues with sleep can impact your physical and mental health in both the short- and long-term. If you have issues with sleep, contact Sleep MD. They can provide support and treatment for whatever sleep issue you may be experiencing. Dr. Mayan Shukla is a sleep doctor with over fifteen years of experience working with patients who have struggled with sleep. He is focused on getting his patients back to their full potential and getting a good night’s rest. If you are experiencing issues with sleep, schedule an appointment with the best sleep doctor in NYC!

    Are pillows bad for you?
    Stomach Sleepers Soft and compressible fill — Feather or down pillows are cushiony but not too firm. A firmer pillow, like foam, might prop your head up too high and cause aches. Low loft — A low loft pillow keeps your head closer to the mattress and keeps the neck from craning into an unnatural alignment. more
    What is pillow face?
    “Pillow face” is a direct play on the puffy, unattractive result of using too much facial filler or transferred fat. Another term often used to describe this overfilled look is “chipmunky.” more
    Is a pillow necessary?
    It's generally recommended to use a pillow if you sleep on your back or side. However, what's most important is that you feel comfortable and pain-free in bed. If you have neck or back pain, or if you have spine condition like scoliosis, sleeping without a pillow may be unsafe. more
    What is a cough pillow?
    “Cough Buddy™” is a specially designed post-operative pillow with a firm, yet flexible back to serve as a splint for the patient's incision. Our pillow was created to help patients cough and deep breathe after open heart, thoracic, abdominal, or bariatric surgery. more
    Is hugging a pillow good?
    This article references oxytocin as the “trust hormone,” and points out that it's known to “lower anxiety, improve memory and act as a stress-reliever.” Therefore, the act of hugging your body pillow can improve both your mental and physical health, because it calms the mind and eases physical aches and pains more
    Why is mustard pillow used?
    Mustard seed pillow have been traditionally used for new born babies. It give support and good shape to your baby's head. The pillow allows air circulation and confirms the shape of the baby's head thus preventing flat head syndrome. Also it has a warming properties that will prevent your babies from cough and cold. more
    What is a CPAP pillow?
    CPAP pillows — not to be confused with CPAP nasal pillows, which are a type of low-profile mask — are pillows designed to accommodate a CPAP mask. They vary in design, but most have cut-outs or curves so that CPAP users can sleep on their side without their mask digging into their face. more
    What causes pillow face?
    What Is Pillow Face? It's a condition that occurs as a result of a person getting over-injected with dermal fillers in their face. This leads to an overstuffed look, which causes the checks and other areas of the face to puff out. more
    What are pillow mites?
    Dust mites, which eat flakes of human skin, thrive in humid climates. Finely woven covers can keep them out of pillows and mattresses, but bedding should be washed weekly in hot water and dried in a hot dryer. AN ALLERGY TEST Mites proliferate in warm, humid climates. more
    Does pillow help flat head?
    Although babies can be completely safe and comfortable in their cribs without any extra items, many companies promote pillows for young babies and newborns. They're often said to help prevent "flat head" syndrome in babies and are used in cots and cribs. more
    Does Botox cause pillow face?
    Puffy, bulging cheeks But if it's done by a less-than-credible injector, you can get the dreaded “pillow face.” If too much filler is put into the cheeks, or it's injected into the wrong area, the cheeks can bulge and essentially give you chipmunk cheeks. Who wants that? more


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