According to chronic pain management experts, painful joints and muscle soreness could mean vitamin B12 deficiency. When vitamin B12 levels are down, symptoms similar to fibromyalgia, multiple sclerosis, and rheumatoid arthritis become more common… and debilitating. Listed are some typical chronic pain symptoms that occur with vitamin B12 deficiency.

    Muscle numbness, tingling, and spasms

    If you get painful “pins and needles” sensations whenever you sit down, then you may need to up your vitamin B12 intake. Vitamin B12 is  important for healthy nerve cell.  When  vitamin B12 levels suffer, so does your nervous system.

    Peripheral neuropathy (nerve damage) happens with vitamin B12 deficiency anemia (pernicious anemia) and multiple sclerosis (MS). That’s because both conditions involve destruction of myelin, a fatty layer that protects your nerve cells.

    Symptoms include painful tingling and numbness in the hands and feet, burning sore tongue, and muscle twitches.

    Slower reflexes

    Another sign of vitamin B12 deficiency from nerve damage is slow nerve reflexes. You may have difficulty walking in a straight line, controlling arm movements, or sitting up straight.

    Pain and feebleness

    Sore muscles, weak joints, and constant fatigue are symptoms associated with vitamin B12 deficiency , and they worsen chronic pain for people diagnosed with fibromyalgia, chronic fatigue syndrome, lupus, or other autoimmune disorders.

    Vitamin B12 deficiency causes low oxygen from poor red blood cell production, which in turn causes crushing fatigue, dizziness, and muscle pain.

    Comorbid pain conditions

    Many people with chronic pain also suffer from vitamin B12 deficiency. This makes it difficult to  diagnose and treat low B12, as people (and sometimes doctors) assume that all pain symptoms are part of their chronic condition, when, really, they are suffering from a combination of chronic pain and comorbid vitamin B12 anemia.

    Chronic pain illnesses that are often comorbid with vitamin B12 deficiency include:

    • Fibromyalgia
    • Chronic fatigue syndrome
    • Rheumatoid arthritis
    • Migraines
    • Crohn’s disease
    • Lupus
    • Complex regional pain syndrome

    To find out if chronic pain is related to low vitamin B12, try taking large doses of highly-digestible vitamin B12 supplements. Many pain patients are surprised to find out that much of their suffering can be reduced just by replenishing vitamin B12 in their blood supply.

    More signs of low B12

    In addition to chronic pain and fatigue, other signs of vitamin B12 deficiency include:

    • Depression
    • Anxiety
    • Memory problems
    • Difficulty concentrating
    • Brain fog
    • Dizziness, vertigo
    • Tinnitus (ear ringing)
    • Heart palpitations

    Vitamin B12 should be a regular part of your chronic pain management, especially if you’re a risk factor for autoimmune disorders- a common cause of pernicious anemia.

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    Does vitamin B12 help with leg pain?
    Conclusions: It is important to consider vitamin deficiencies especially vitamin B12 in patients presenting with leg spasms and cramps. This is a treatable and reversible etiology compared with other cramping syndrome which are often refractory to therapy. more
    Can vitamin B12 cause leg pain?
    In addition to the symptoms above, B12 deficiency may lead to the following: Muscle cramps and muscle weakness. B12 deficiency affects sensory nerve function leading to motor dysfunction, which can cause muscle cramps and weakness. Impaired coordination. more
    Does vitamin D Help nerve pain?
    In another study, vitamin D supplementation has been reported to have beneficial effects on neuropathic pain and prevent neuronal degeneration. Patients with DN have more balance disturbance than normal healthy subjects and diabetic individuals without neuropathy. more
    Can Vitamin B12 deficiency cause joint pain?
    It's necessary for maintaining both mental and physical health. Not getting enough vitamin B12 to the point of a deficiency can cause a variety of serious symptoms including depression, joint pain, and fatigue. more
    Which vitamin deficiency causes back pain?
    Vitamin D deficiency and insufficiency can cause or worsen neck and back pain and muscle spasm. more
    What vitamin helps joint pain?
    Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain. more
    What vitamin helps nerve pain?
    Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage. A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain. more
    Does vitamin D3 cause joint pain?
    Vitamin D is a nutrient that is vital for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but the research to date is inconclusive. more
    What vitamin helps with nerve pain?
    Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage. A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain. more
    Does vitamin D help with arthritis pain?
    Vitamin D is critical for overall health. For one, it helps with calcium absorption, which in turn helps the body develop and maintain healthy bones. It also reduces inflammation and plays a role in regulating the immune system, so the body is better able to ward off sickness and disease, including arthritis. more
    Can vitamin d3 cause leg pain?
    High-dose supplements could result in too much vitamin D, throwing calcium out of balance and leading to muscle pain and weakness. more


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