Recent research suggests that diet may play a central role in skin health, especially when it comes to acne.

    In fact, studies show that certain nutrients, food groups, and dietary patterns may contribute to the development of acne ( 1 ).

    Nevertheless, whether drinking water impacts skin health has been a subject of controversy.

    This article takes a close look at how drinking water may affect acne.

    Drinking water is primarily thought to prevent acne by promoting proper skin hydration.

    Dry skin can trigger excess oil production, which could contribute to acne ( 2 ).

    Several studies have found that upping your intake of water may help keep your skin soft and smooth when used alongside a moisturizer and other skin care products.

    For instance, one 30-day study in 49 women observed that drinking an additional 68 ounces (2 liters) of water daily significantly improved skin hydration ( 3 ).

    Another review of six studies concluded that increasing fluid intake enhanced the hydration of the outer layer of the skin while reducing skin dryness and roughness ( 4 ).

    Summary

    Drinking water can help promote skin hydration, which could help prevent acne.

    Studies in humans and animals show that staying well hydrated can affect immune function ( 5 , 6 ).

    Supporting a healthy immune system can help protect your body against infections, which could help prevent acne.

    In particular, Cutibacterium acnes (C. acnes) is a strain of bacteria that is thought to be involved in the development of acne ( 7 ).

    Studies show that it may also play a central role in the health of your skin microbiome, which refers to the microorganisms that reside on the skin and are involved in regulating skin health ( 8 , 9 ).

    More research is needed to confirm whether drinking more water can protect against C. acnes specifically, but evidence suggests that it could support your body’s ability to fight infections to support skin health.

    Summary

    Drinking more water may help improve immune function, which could help protect against certain strains of bacteria that contribute to acne.

    Studies show that eating foods with a low glycemic index — a measure of to what extent certain foods increase blood sugar levels — could reduce acne severity and regulate hormone levels ( 10 , 11 ).

    Following a low-glycemic diet may also reduce levels of insulin, which is a key hormone in blood sugar control. High levels of insulin can increase oil production, which could contribute to acne ( 12 ).

    According to one small study, restricting water intake for 3 days led to impaired blood sugar control in nine men with type 2 diabetes ( 13 ).

    Another 9-year study in 3,615 people found that drinking more water was associated with a lower risk of developing high blood sugar levels ( 14 ).

    What’s more, other research suggests that dehydration can affect your body’s ability to use insulin efficiently, which could lead to increased insulin levels and excess oil production ( 15 ).

    Still, more research is needed to determine whether drinking water can affect blood sugar and insulin levels directly and whether those effects, in turn, could impact skin health.

    Summary

    Drinking more water could help regulate blood sugar and insulin levels, which may help prevent acne.

    Despite the proliferation of fad detox diets and supplements, your body has a highly efficient, built-in detoxification system.

    In fact, your liver, kidneys, lungs, digestive tract, and skin are all involved in the excretion of waste and toxins from your body.

    Water is also essential to proper detoxification , as it helps carry nutrients through your body, flush out toxins, and keep your liver and kidneys working efficiently ( 16 ).

    Additionally, water is excreted from the skin as sweat, which can help remove toxins and heavy metals from your body naturally ( 17 ).

    Though research is limited, this could prevent your pores from becoming clogged, which may help ward off breakouts.

    Summary

    Water can help promote proper natural detoxification, which could help prevent your pores from becoming clogged.

    Staying well hydrated is important to many aspects of health.

    Though research on the relationship between water intake and acne is limited, studies show that this fluid may help support skin health via several mechanisms.

    In particular, it may help keep your skin hydrated, support immune function, regulate blood sugar levels, and promote natural detoxification — all of which can help fight acne .

    If staying properly hydrated with water doesn’t improve your acne, be sure to discuss other treatment options with your healthcare provider.

    Does water clear up acne?
    In particular, it may help keep your skin hydrated, support immune function, regulate blood sugar levels, and promote natural detoxification — all of which can help fight acne. If staying properly hydrated with water doesn't improve your acne, be sure to discuss other treatment options with your healthcare provider. more
    Does cold water clear acne?
    The water's too hot or too cold To get the right temperature for clear skin, you have to play Goldilocks. "Cold water tightens the skin's pores, which doesn't allow the natural secretion of sebum and acne-causing bacteria," says Neil Sadick, MD, of Sadick Dermatology. more
    Does hot water clear pimples?
    Pimples, acne, blisters are often caused due to excessive heat and oil production in the body; And water works great on both these issues. Drinking water keeps your body hydrated with fluids, cools down the body's temperature, which helps in reducing the body heat. more
    Does hot water clear skin?
    Warm water is good for skin Warm water detox your body. It purifies the blood and makes your skin look radiant. Make sure you drink a hot cup of water every morning to have a glowing and healthy skin. more
    Why is Maldives water so clear?
    Why Is The Maldives Water So Blue And Clear? Maldives water is known for its abundance of coral reefs. The waters of Maldives are known to consist of coral reefs and “phytoplankton” which absorbs blue and green colours from the sunlight due to which it causes clean water and you can see crystal clear reflection. more
    Does running water clear smoke?
    Myth #3: Run a hot shower while you're smoking. We hate to burst your bubble, but smoking in the bathroom with the shower running isn't going to get rid of the residual smoke smell. more
    Why is Caribbean water so clear?
    Beneath the Caribbean. The Caribbean Sea, like other tropical ocean regions, contains warm, clear water. The water is clear due to the absence of plankton and suspended particles. more
    Does cold water clear acne?
    The water's too hot or too cold To get the right temperature for clear skin, you have to play Goldilocks. "Cold water tightens the skin's pores, which doesn't allow the natural secretion of sebum and acne-causing bacteria," says Neil Sadick, MD, of Sadick Dermatology. more
    Does boiled water make clear ice?
    Boiling water does not make clear ice. It may make ice a little bit clearer than without, but it makes no significant difference compared to using directional freezing.” There are two methods of directional freezing to try at home—one more involved than the other, but both equally as effective. more
    Does drinking coconut water clear skin?
    “[Coconut water] also contains vitamin C, which helps with cell turnover and prevents wrinkles.” Staying hydrated also helps to rid the body of toxins, which may lead to clearer skin with a more radiant glow. more
    Can water clear your face?
    Clear Acne It's a common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit. more

    Source: www.healthline.com

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