When was the last time you cleaned out your cupboard of canned goodies? I recently went into a friend’s pantry and found some cans dating back to 1988! Needless to say, those babies got tossed out. But what about cans that are past their “use by” dates by a few weeks, months or even years? Here are some guidelines for what to toss and what to keep.

    Labels On Cans

    Canned foods don’t have an expiration date. Rather, the two main labels you’ll find on cans include the “best-by” or “use-by” date. Here is what these terms mean:

    • “Best-By” Date: This is the recommended time to use the product for the best physical and/or sensory quality. The date is recommended by the food manufacturer.
    • “Use-By” Date: This term refers to the final days that the product will be at its peak freshness, flavor and texture. After this date, the quality of the food deteriorates, but it is still edible. This date is recommended by the food manufacturer.

    According to the Can Manufacturer’s Institute , “canning is a high-heat process, so it preserves food and prevents the growth of any bad organisms. Canned food is forever safe, but it’s a quality issue when you have a 'best-by' or 'use-by' date.” You should use your canned foods within a couple of years for the best quality of the product.

    How You Store Your Cans Matters

    According to the Can Manufacturer’s Institute, “Unlike the high spoilage rate of fresh products, steel food cans are like a vault; protecting food from air and light, sealing in freshness and nutrition; and preventing spoilage.” However, you still need to do your part and make sure to examine the cans upon purchase and store it correctly.

    According to the USDA’s Food Safety and Inspection Service (FSIS), you should not purchase cans that are bulging, leaking, rusted or deeply dented, and shoudl store cans in a cool, dark place. Ideally the temperature should be below 85 degrees Fahrenheit. Temperatures over 100 degrees Fahrenheit are potentially harmful to the canned goods. Do not store cans above or next to the stove, under the sink, in a damp garage or basement, or any area that is exposed to very high or very low temperatures. It’s also a good idea to check your pantry every so often (like every few weeks) to make sure your canned goods are in good shape (meaning, no leaks, bulges, rust or deep dents). According to the Can Manufacturer’s Institute, “there has not been a single reported incidence of foodborne illness from failure of the metal packaging in more than 40 years and the consumption of trillions of cans.”

    There Are Benefits to Canned Food

    There are so many benefits of using canned foods. The safety aspect has already been discussed, but canned foods also provide nutrition, convenience and help minimize food costs. According to the 2015 dietary guidelines for Americans, only 9% of Americans meet the recommended intake of vegetables, and 12% meet the recommended intake of fruit. Canned fruit and vegetables have the same nutritional content, and sometimes even better nutritional content, compared to their fresh or frozen counterparts. For example, canned tomatoes have higher amounts of lycopene compared to fresh tomatoes. Lycopene is a natural plant compound found in tomatoes that has been associated with reducing the risk of cancer. In addition, canned tomatoes have more B-vitamins compared to fresh tomatoes.

    Canned foods also help lower food costs. Canned foods cost up to 20% less than their fresh counterparts and up to half the cost of frozen. Canned foods are also available year round, and are very convenient (I personally love canned beans!). Although you may try to buy all your food fresh, the reality is 15% to 20% of fresh produce is tossed and canned varieties are available all year round.

    Lastly, did you know those cans are endlessly recyclable? Steel food cans have a recycling rate that is more than 2.5 times higher than other packaging options making it an environmentally-friendly choice.

    Bottom Line

    Canned food is a nutritious, sustainable and cost-friendly option. When stored properly, canned foods will be good for several years.

    How do I know if my canned food is expired?
    Many canned products now have a "for best quality use by" date stamped on the top or bottom of the can. "Expiration" dates are rarely found on canned food. Canned food has a shelf life of at least two years from the date of processing. more
    Can I get the coronavirus from food, food packaging, or food containers and preparation area?

    Currently there is no evidence of food, food containers, or food packaging being associated with transmission of COVID-19. Like other viruses, it is possible that the virus that causes COVID-19 can survive on surfaces or objects. If you are concerned about contamination of food or food packaging, wash your hands after handling food packaging, after removing food from the packaging, before you prepare food for eating and before you eat.

    Jul 13, 2022 more
    Can you return food at Food Basics?
    MORE FOR LESS! Look for great deals every week and more locked down everyday savings on all your essential items! If you're not satisfied with the freshness of your purchase, we will refund your money. That's a promise. more
    Is it safe to eat expired canned food?
    “Use-By” Date: This term refers to the final days that the product will be at its peak freshness, flavor and texture. After this date, the quality of the food deteriorates, but it is still edible. This date is recommended by the food manufacturer. more
    What can I do with expired canned food?
    If the can looks fine but you're still uncomfortable with it being past the best by date, donate it to a food pantry. Many food pantries accept, or will properly dispose of, expired goods. To avoid getting into a tricky situation in the first place, implement the first in, first out rule. more
    What can you do with expired canned food?
    If the can looks fine but you're still uncomfortable with it being past the best by date, donate it to a food pantry. Many food pantries accept, or will properly dispose of, expired goods. To avoid getting into a tricky situation in the first place, implement the first in, first out rule. more
    What should I do with expired canned food?
    If the can looks fine but you're still uncomfortable with it being past the best by date, donate it to a food pantry. Many food pantries accept, or will properly dispose of, expired goods. To avoid getting into a tricky situation in the first place, implement the first in, first out rule. more
    Can cat food go in food waste?
    Leftover pet food You should dispose of dry dog and cat food in your compost bin. You should dispose of your wet pet food in a sealed plastic bag and place it in your grey wheeled bin. more
    Can reheating food cause food poisoning?
    Eating certain foods that have been reheated – whether it's by microwave or oven – can increase your risk of getting food poisoning, sickness and diarrhoea. To make sure those leftovers don't go to waste, make sure you're reheating them correctly and safely, or opting for a more creative way to reuse them. more
    Can I return food to Food Lion?
    Food Lion has a double your money back on all Food Lion brand products. If any product you purchased does not meet your expectations, please return the item to the place of purchase and receive double your money back. more
    Is it OK to eat expired canned food?
    So is it safe to eat canned foods past their "expiration" date? While canned goods past their "best-by" date may not taste optimal, there's no real health risk in consuming canned goods as long as they remain in good condition. more

    Source: www.foodnetwork.com

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