Protein powder is expensive -- it should be going in your body, not the garbage. Protein provides amino acids to repair damage to muscle, connective tissue, skin and organs and to produce hormones and other biochemicals essential for your body's function. The protein requirement for athletes -- especially strength athletes such as weightlifters or football players -- may far exceed the baseline of 0.8 grams of protein per kilogram of body weight per day, according to ExRx.net. Protein powder is a convenient way to increase your daily protein. Take steps to keep it fresh so you can make the most of your protein powder product.

    1. Buy protein powder from a supplier that has high product turnover. This means you can buy the freshest stock of protein powder instead of buying containers that have spent months or years sitting on the shelves.

    2. Check the expiration date on containers of protein powder. The location of the expiration date may vary from product to product, but it's there somewhere, as required by law. Buy the container that has the longest time until expiration.

    3. Only buy an amount of protein powder that you expect to use within a few months. The 100-pound case may seem like the best deal, but it is a waste if you do not use the protein powder before it spoils. Judge this by the number of servings included in the container and the frequency you will use protein powder as a recovery snack after exercise or a meal substitute.

    4. Avoid opening the seal on jars of protein powder until you are ready to use them. The expiration date corresponds to jars that have been left unopened. Open jars are much more likely to be contaminated by moisture or microorganisms in the environment.

    5. Store protein powder in a dry, cool place, such as a closet or pantry. Do not store protein powder in the refrigerator or freezer. The heating and cooling as the container is taken in and out may cause condensation inside.

    6. Add food-safe absorbent packets to your opened container of protein powder to extend its shelf life.

    How do you preserve proteins?
    Temperature: Generally, proteins should be stored at ≤4°C in clean, autoclaved glassware or polypropylene tubes. Storage at room temperature often leads to protein degradation and/or inactivity, commonly as a result of microbial growth. For short term storage of 1 day to a few weeks, many proteins may be stored at 4°C. more
    Do protein shakes work?
    When used correctly, protein powders can be effective to build muscle mass and provide more protein in your diet. However, the use of protein powder alone won't magically increase muscle mass, Bonci says. "It's a combination of eating protein and carbs, as well as strength training," Bonci says. more
    Do oats have protein?
    Oat protein. Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %. more
    What causes protein poisoning?
    Protein poisoning is due to excessive protein intake without carbs and fat balancing out nutrients. Protein toxicity is the buildup of protein metabolic wastes due to under-functioning kidneys. Protein toxicity is common in people with kidney disease who consume more protein than their body can handle. more
    What protein causes inflammation?
    Research shows that what you eat can affect the levels of C-reactive protein (CRP)—a marker for inflammation—in your blood. That could be because some foods like processed sugars help release inflammatory messengers that can raise the risk of chronic inflammation. more
    What is protein poisoning?
    Protein poisoning is when the body takes in too much protein with not enough fat and carbohydrate for a long period of time. Other names for this are “rabbit starvation” or “mal de caribou.” These terms came about to describe only consuming very lean proteins, such as rabbit, without consuming other nutrients. more
    Does EAA count protein?
    EAA are the primary “active” components of dietary protein. EAA cannot be produced in the body, but are primarily responsible for the stimulation of muscle protein synthesis [1]. more
    What type of protein is in Fairlife protein shake?
    What kind of protein is in the product? We do not add additional proteins of any kind. The proteins found in fairlife ultra-filtered milk reflect the natural whey and casein proteins found in milk: 80% casein and 20% whey. These are concentrated through the ultra-filtration process. more
    Is broccoli a protein?
    Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables. more
    What kind of protein is in Fairlife protein shake?
    What kind of protein is in the product? We do not add additional proteins of any kind. The proteins found in fairlife ultra-filtered milk reflect the natural whey and casein proteins found in milk: 80% casein and 20% whey. These are concentrated through the ultra-filtration process. more
    Is B12 in protein?
    Vitamin B12 binds to the protein in the foods we eat. In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine. more

    Source: healthyeating.sfgate.com

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