Walking is a great form of exercise, especially for beginners. Walking does not require money, special equipment, or a gym membership. When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. It is also always a good idea to consult a physician before beginning any type of exercise program.

    The time it takes to reach 10,000 steps depends on intensity of steps taken. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken.

    So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. To have an active lifestyle, 10,000 to 12,499 steps per day are required. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary.

    Health Benefits

    Walking has many health benefits. Walking can lower low density lipoprotein cholesterol, increase high density liproprotein cholesterol, lower blood pressure, reduce the risk of diabetes, or help manage diabetes, manage weight, improve mood, stay strong and stay fit. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week.

    Beginning a Walking Program

    It is important to properly prepare for a walking program, just like any other exercise program. Even before the first step is taken, having proper foot wear is an important consideration.

    Warming up is another important step, which is often over looked. Properly warming up along with stretching can help prevent injuries. Warming up includes about five minutes of walking slowly to warm up the muscles. It is also important to stretch, but only after the warm up. Stretching before warming up can lead to injuries such as pulled muscles.

    Distance

    When designing a walking program, total distance can be a great way to track progress. A great tool in measuring distance is a pedometer. A pedometer is a small device, which attaches on the waist, just above the hip. A pedometer counts the number of steps taken.

    Public health recommendations state that for substantial health benefits, 15,000 steps per week of moderate intensity activity, and 9,750 steps per week in vigorous intensity activity are required.

    How long does a 10000 step walk take?
    an hour and 40 minutes Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. more
    How long is Step 2 valid?
    7 years Step1, Step 2CK and Step 2CS can be taken in any order. Score is valid for 7 years. more
    How long does it take to walk 10000 steps?
    an hour and 40 minutes Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. more
    Can Cavapoos walk long distances?
    Despite having relatively small legs, cavapoos have bags of energy and are capable of long walks up to 10 miles per day, provided it's not too hot, and they are fed and watered appropriately. Elderly dogs or cavapoos younger than 10 months old are not capable of such distances of course. more
    How long does it take to walk 10000 steps?
    an hour and 40 minutes Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. more
    How long can a Dalmatian walk?
    Running Miles: A healthy Dalmatian will love being your running partner. This breed can handle five-plus miles with ease. Hiking Miles: Half-day and full-day hikes—with a few rest stops along the way—are a breeze for this energetic dog. more
    Can Boxers walk long distances?
    Running Miles: Boxers can run several miles each day, as long as the runs are broken up. Because they can have joint problems, it's best they don't run for long stretches on hard surfaces. Hiking Miles: A healthy Boxer can hike for up to three miles. more
    How long does it take to go from Step 3 to Step 4?
    Required Waiting Periods more
    How long is Step 3 prep?
    between 2 to 8 weeks Generally, students take between 2 to 8 weeks to prepare for Step 3. more
    How long should boxers walk?
    Try to aim for a good 45-60 minutes a day walk with your Boxer - twice a day is even better. This is a great time to bond with your dog. Care must also be taken not to over-exercise young dogs, as this may damage growing bones. Strenuous exercise or activities should not be done right before or after he eats. more
    How long is Petra walk?
    The walk from the entrance of Petra to the Treasury (the iconic facade that is the highlight on a visit to Petra), is 2km long, or just over one mile. If you walk fast, you can get to the Treasury in 20 minutes. If you slow down, enjoy the views, and take lots of photos, it can take at least 30 minutes. more

    Source: www.sportsrec.com

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