It seems people are just too cozy to get out of bed on time, with 49 percent of those surveyed pinpointing their late starts on just being too comfortable in their beds. (iStock)

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    Half of Americans still wish their parents would wake them up in the morning, according to new research.

    The survey of 2,000 Americans delved into all things sleep and found it’s no surprise we miss our childhood mornings -- as waking up can be kind of a drag.

    SOCIAL DISTANCING HAS 67 PERCENT OF AMERICANS WISHING FOR PHYSICAL INTIMACY, STUDY CLAIMS

    It seems people are just too cozy to get out of bed on time, with 49 percent of those surveyed pinpointing their late starts on just being too comfortable in their beds.

    Conducted by OnePoll on behalf of  Mattress Nerd,  the survey found while most have switched to the convenience of smartphones, just under a quarter of Americans still opt for an old-school alarm clock.

    It takes Americans an average of 24 minutes to actually get out of bed and start the day -- after two alarms and hitting snooze twice.

    And in order to combat these groggy, snoozing habits, respondents shared they change their alarm times an average of 38 times a year.

    But no matter how often respondents mix up their alarms, outside factors still play a role in their morning moods.

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    Soaking up some morning sun is another trick to waking up easier for 41 percent of those surveyed. (iStock)

    The top culprits of waking up on the wrong side of the bed included staying up too late watching TV, a negative event in their personal lives and an uncomfortable mattress.

    While it’s not surprising to see “groggy” as the top way to feel after waking up, 18 percent of respondents shared they actually wake up happy and another 11 percent also wake up bright-eyed and bushy-tailed and feel motivated to take on the day.

    Sixty percent of respondents shared the key to waking up easier was simply having exciting plans for the day.

    Soaking up some morning sun is another trick to waking up easier for 41 percent of those surveyed.

    Over three-quarters of respondents were in agreement that maintaining a morning routine helped them stay motivated and get out of bed.

    But when those cozy sheets get the best of them in the morning, the first thing respondents cut from their morning routine was making the bed, closely followed by making breakfast and a cup of joe.

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    “So many things that happen during the day are out of your control. A morning routine is something you can always rely on to be consistent,” said Madison Muire, Editor at Mattress Nerd. “While there are many factors that make it easier to wake up, so many of them are subject to change: the weather, daily plans, etc.

    However, establishing a morning routine that you can complete no matter what is happening around you will result in a better morning and more successful day.”

    Shockingly, the results showed that respondents were more likely to skip out on brushing their teeth than to skip doing their hair when running late in the morning.

    “If you are getting the recommended 7-8 hours of sleep each night, you will spend approximately one-third of your life sleeping,” added Muire. “A mattress can make or break the quality of sleep you are getting, impacting the way you are able to perform when you are awake.

    “No one mattress is the perfect fit for every person, so paying attention to how you sleep and, just as importantly, how you feel when you wake up can be good indicators of what to look for when deciding what mattress is best for you.”

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    Top things skipped when running late

    1. Making my bed: 56 percent
    2. Making breakfast: 40 percent
    3. Making coffee: 28 percent
    4. Packing a lunch: 26 percent
    5. Brushing my teeth: 25 percent
    6. Doing my makeup: 23 percent
    7. Doing my hair: 22 percent
    8. Wearing a thoughtful outfit: 19 percent
    9. Having matching socks: 18 percent

    Top five feelings after waking up

    1. Groggy: 29 percent
    2. Indifferent: 24 percent
    3. Happy: 19 percent
    4. Grumpy: 12 percent
    5. Motivated: 11 percent

    Top five causes of waking up in a bad mood

    1. Staying up too late watching TV: 48 percent
    2. Negative event in personal life: 38 percent
    3. Uncomfortable mattress: 35 percent
    4. My partner tossing and turning: 33 percent
    5. Street noise: 27 percent
    How long should it take to get out of bed?
    Sleep inertia can last anywhere from a few minutes to over an hour, though it typically improves within 15 to 60 minutes . If within the first few hours of falling asleep, you suddenly wake up from a deep sleep and are in a confused state, you may have sleep drunkenness. more
    How long is too long unemployed?
    A special category of unemployment identifies people who've been unemployed for 27 weeks or more. They're referred to as long-term unemployed. The long-term unemployed experience the aforementioned symptoms at a more heightened level. more
    How long is too long reply?
    Post Senning's general rule is to not wait longer than one to three hours to reply, he tells TI. "A text conversation can go stale in a few hours," he says. "Don't just make them wait." If you're crushing on someone, don't play mind games, he says. more
    How long is too long email?
    Fortunately, multiple studies have helped us find the sweet spot, and it's between 75-100 words. However, it's generally fine to go a bit lower as long as it's not below 25 words. I would say that's the official cut off line mainly because there's unlikely to be an adequate amount of information. more
    How long is too long nails?
    (One or two millimeters, in our book.) If you look at your fingers from the side, the whites of the nails shouldn't be so long that they start to divorce the rounded shape of the finger. If the nail is so long that it extends past the fingertips, you're due for a trim. more
    How long is too long sitting?
    “Persons with uninterrupted sedentary bouts of 30 minutes or more had the highest risk for death if total sedentary time also exceeded 12.5 hours per day,” noted Alter. more
    How long is long-term use?
    Long-term use was defined as continuous use lasting 180 days or longer. more
    How long is too long fasting?
    The One-Meal-A-Day Diet You should never exceed these 23 fasting hours as it could increase your risk to several conditions. You might end up with increased fatigue, low blood sugar and extreme hunger (7). more
    How long is sitting too long?
    Finally, people who frequently sat for more than 90 minutes at a stretch had a nearly two-fold greater risk of death than those who almost always sat for less than 90 minutes at a stretch, he said. more
    How long is too long workday?
    Eight hours is too long to spend at work. Recent research says so. The 8-hour workday has been the norm for more than a century, but employee surveys suggest that most people are truly productive only for about three hours every day. more
    How long is a long position?
    For instance, an investor who owns 100 shares of Tesla (TSLA) stock in their portfolio is said to be long 100 shares. more

    Source: www.foxnews.com

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