Americans get too much sugar in their diets. But it’s not the sugar in tomatoes that you need to worry about -- it’s added sugar from processed foods and drinks such as soda and candy that’s unhealthy. While tomatoes are a source of sugar, the amount is minimal, and it comes with a host of healthy nutrients including fiber, vitamin C, beta carotene, lycopene and potassium.

    Sugar in Tomatoes

    Tomatoes may taste sweet, but they’re not a high-sugar food. One cup of sliced tomatoes has 30 calories, 7 grams of carbs, 4 grams of sugar and 2 grams of fiber. The amount of sugar in 1 cup of sliced tomatoes translates into about 1 teaspoon of sugar. For comparison, a cup of sliced carrots has 6 grams of sugar and a cup of chopped broccoli has 2 grams of sugar, while a 12-ounce can of cola has 37 grams of sugar.

    Natural Sugar vs. Added Sugar

    The primary difference between natural sugar and added sugar is nutritional value. While the tomato, even though it has natural sugar, also provides nutrients that promote good health, added sugars offer no additional nutrients, only calories. Most Americans eat more than 200 calories a day from added sugar in foods such as soda, juice, cakes, candy and other sweets.

    Because the tomato also contains fiber, the sugar in the tomato is digested slowly, providing a nice steady source of energy. While sugar in a candy bar gets digested rapidly, causing a dramatic spike in blood sugar.

    Tomatoes Are a Low-Cal Fruit

    As a food that generates from a flower and has seeds, tomatoes are technically considered a fruit. However, because nutritionally it's low in calories and carbs and therefore more closely resembles a vegetable, tomatoes are more often referred to as a vegetables. So, while about half the calories in a tomato comes from sugar, it’s still a healthy, low-calorie, low-carb food.

    Sugar in Tomato Products

    While the average tomato is low in sugar, if you’re worried about getting too much sugar in your diet you may want to start reading the label of some of your favorite tomato products. Tomato sauce, ketchup, tomato paste and tomato juice may contain added sugar in the form of high-fructose corn syrup, sucrose, fructose, evaporated cane juice or dextrose. Read the ingredients lists closely to help identify foods with added sugar and limit how often you consume them. The Dietary Guidelines for Americans recommends that less than 10 percent of your calories come from foods with added sugar, which includes these types of tomato products.

    How much sugar do tomatoes have?
    Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for. more
    Do tomatoes have sugar or carbs?
    Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. more
    Does tomato juice have a lot of sugar in it?
    A rich source of the antioxidant lycopene, known for its prostate health related benefits, tomato juice is a nutrient rich, relatively low sugar option. more
    Do tomatoes have carbs or sugar?
    Carbs. Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. more
    Are tomatoes high in sugar and carbs?
    Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. more
    Does tomato soup spike blood sugar?
    Eating tomatoes won't cause a rapid spike in your blood sugar. Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy side effects you'll commonly experience upon eating foods that rank high on the glycemic index. more
    How much sugar does tomato have?
    Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for. more
    Will tomato juice raise blood sugar?
    Fresh, whole tomatoes have a low glycemic index (GI) score. Foods with a low GI score release their sugar slowly into the bloodstream and are unlikely to trigger a blood sugar spike. One reason for this is that they provide fiber. These two factors can help a person to feel full for longer. more
    Does tomato increase sugar level?
    Fresh, whole tomatoes have a low glycemic index (GI) score. Foods with a low GI score release their sugar slowly into the bloodstream and are unlikely to trigger a blood sugar spike. One reason for this is that they provide fiber. These two factors can help a person to feel full for longer. more
    Are tomatoes high in carbs and sugar?
    Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. more
    Is tomato high in sugar?
    Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving. more

    Source: healthyeating.sfgate.com

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