There are interesting facts about skin health, many believe that the health benefits of sleeping on your back for skin are closely related to skin health. A study explains that poor sleeping position habits can make your face overgrown with zits or fine lines. This was revealed by Dr. Kiran Loha, a skin specialist doctor revealed that skin problems arise due to incorrect sleeping position. Indeed, if you are still under 30 years old, fine wrinkles are not so visible. But if you are at the age of 30 years and above, then it will be very clear. This will certainly affect your appearance and confidence. So what is a good and correct sleep position? which can maintain the health of your skin awake? Read more: Benefits of sleeping on the floor

    It turned out that the supine sleepingposition with head facing up is very good. This is because the distribution ofblood or body fluids will be very even and smooth without obstacles to yourentire body. besides it also makes your skin pores get enough oxygen. This iscertainly very good for your overall skin health, not only on your face. thisadvantage is not obtained if your sleeping position sideways or even on hisstomach. Some of the benefits of sleeping on your back for skin that you will getare as follows:

    • Prevents zits

    The supine position makes the surface of the skin that look like an area of ​​the face, chest, stomach, thighs, and hands open. This is important because the skin as our body needs fresh air to breathe. Sleeping position sideways, especially on his stomach, will make the surface of the skin closed so that the skin is difficult to breathe. Thus clogged facial pores that can cause acne. The sleeping position that is sideways especially prone will cause the surface of the face to be squashed or stuck to the pillow. Plus assuming your pillow is not kept clean, then bacteria or germs and even mites will be able to move to the surface of your facial skin and harm skin health. Read also: Benefits of sleeping 8 hours a night

    • Smooth blood circulation

    Sleeping on his stomach or side position can inhibit blood flow. Thus the blood circulation is not smooth which results in skin health problems such as panda eyes. Wrinkles on the skin, especially the face area can also be an impact if blood circulation is not smooth when sleeping position. You may also like this: Health benefits of sleeping without underwear

    • Prevents facial wrinkles

    For those of you who like to sleep sideways especially prone position, then try to change your habits. sideways sleeping position will certainly put pressure on the skin on one side of your body. One of them is one side of your facial skin. If this pattern has become a habit, it will adversely affect facial skin. Small wrinkles on the sides of the face will gradually appear. This is because some parts of your facial skin are depressed and blood circulation in these parts is not smooth. For those of you who are in the program to whiten the face by using a night cream, the effect will not be maximized. Because sleeping sideways will make most of your face cream does not seep into the pores of the skin but instead seep into the pillow. Or you can try the health benefits of sleeping in a hammock

    Sleeping comfortably is very important, but the health and beauty of your skin, especially the face area is no less important. Moreover, the benefits of sleeping on your back for skin are not only good for skin health but also to maintain your posture. Sleeping on your back can also prevent you from feeling achy after sleeping, this is because the side sleeping position makes your body’s muscles, not in a straight and relaxed position.

    Is sleeping on your back good for your face?
    May prevent wrinkles and lines Back sleeping also helps keep your skin care products on your face and off of the pillowcase. By back sleeping, you avoid face-to-pillow contact and keep the neck straight, preventing the premature development or deepening of wrinkles and lines. more
    What does it mean when couples sleep back to back?
    Back to back, touching Affectionately known as back kissing, sleeping back-to-back while remaining in contact with each other is seen as a super relaxed sleeping position. Although it may be a sign of closeness, it's more commonly seen in couples who have been together for less than a year. more
    Why do bulldogs sleep on their back?
    Bulldogs will sleep on their backs to cool off their bodies. This is a comforting position as the belly is completely exposed with their paws up. The belly, for most dogs, also has the thinnest amount of fur making it easier for the bully to regulate its temperature and cool down if feeling warm. more
    Why do couples sleep back to back?
    This is often common in new relationships and suggests that both partners are relaxed and comfortable with one another. For avid spooners, this sleeping position comes in third place and means that one partner is more protective over the other. more
    How should I sleep with back pain?
    Top 5 Sleeping Positions for Back Pain
    1. Lying on your side in a fetal position.
    2. Lying on your back in a reclined position.
    3. Lying on your side with a pillow supporting your knees.
    4. Lying on your stomach with a pillow below your pelvis and lower abdomen.
    5. Lying flat on your back with a pillow underneath your knees.
    more
    Why can't pregnant sleep on back?
    When sleeping/lying on your back the baby and womb put pressure on the main blood vessels that supply the uterus and this can restrict blood flow/oxygen to the baby. more
    Do eyeballs roll back when you sleep?
    During stage 1 of sleep, our eyes roll slowly, opening and closing. During stages 2-4 you are in deep sleep and your eyes are still. There's a stage of our sleep cycle called rapid eye movement (REM). During REM sleep, our eyeballs move rapidly behind our eyelids and our bodies become more still. more
    Does losing back teeth change your face?
    As your teeth start shifting around, that changes the shape and alignment of your jawline. Your jawline starts sagging, and the muscles of your face are unsupported, causing your entire face to start sagging and collapsing, especially the lower half. This causes your jawline to change, which makes you look older. more
    Does less sleep cause fat face?
    Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this. more
    Can I sleep in a face bra?
    To get the most face lifting and firming benefits of the face bra, you're advised to wear it every night when you sleep, as well as during any time spent lounging around the house or doing errands. more
    Do eyes roll back when you sleep?
    During stage 1, your eyes roll slowly, opening and closing slightly; however the eyes are then still from stages 2-4 when sleep is deeper. During REM sleep, your eyes move around rapidly in a range of directions, but don't send any visual information to your brain. more

    Source: drhealthbenefits.com

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