Spinach adds iron to your diet without harming your cholesterol levels.

    Image Credit: Irina Drazowa-Fischer/iStock/Getty Images

    About 1 in 30 adults older than 50 in the United States suffers from a vitamin B-12 deficiency, according to the Centers for Disease Control and Prevention. And high cholesterol affects more than 102 million Americans, according to the American Heart Association. Deficiencies in vitamin B-12 and iron may cause anemia and other problems. Elevated cholesterol levels increase your risk for heart attacks and strokes.

    Vitamin B-12 Deficiency

    If you've developed anemia because of a vitamin B-12 deficiency, symptoms may include fatigue, heart palpitations, shortness of breath and paleness. A vitamin B-12 deficiency can cause sadness, depression and other changes in personality as well as tingling in your arms and feet, balance and memory problems and loss of vision.

    Some of the best food sources of vitamin B-12 -- beef liver and eggs, for example -- contain high amounts of dietary cholesterol. To treat a B-12 deficiency without further elevating your cholesterol levels, include fish, poultry and non-fat milk in your diet. You can also take B-12 supplements. The recommended daily allowance for B-12 ranges from 2.4 mcg to 2.8 mcg. You may need to take more to treat a deficiency. Supplements come in pills, shots and nasal gels.

    Iron Deficiency

    Iron deficiency can also cause anemia, an insufficient supply of hemoglobin -- the part of red blood cells that helps your cells get needed oxygen. Premenopausal women and people with malabsorption syndromes such as celiac disease may develop iron-deficiency anemia. Red meat and eggs provide ample iron, but if you're looking for dietary sources that won't elevate your cholesterol levels, try leafy green vegetables and iron-fortified foods such as breakfast cereals. You can also take iron supplements. It helps to take iron supplements on an empty stomach and with a glass of orange juice, as vitamin C helps you absorb iron.

    Elevated Cholesterol

    Your total cholesterol score includes the amount of low-density lipoprotein (LDL) and high-density lipoprotein (HDL) and the percentage of triglycerides in your bloodstream. Your total cholesterol should measure below 200 mg/dl -- milligrams per deciliter of blood. Aim to keep your LDL -- "bad" cholesterol -- below 130 mg/dl if you face additional risk for heart disease such as high blood pressure or diabetes. Healthy HDL -- "good" cholesterol -- measures at least 60 mg/dl. Your triglycerides, a type of fat that acts like LDL cholesterol in your bloodstream, should remain below 150 mg/dl. Diet and lifestyle changes can help improve your cholesterol levels, but you may also need to take medication.

    Considerations

    To reduce elevated cholesterol levels, shed extra pounds and reduce your consumption of dietary cholesterol and saturated fat. If you drink alcohol, limit intake to one or two drinks a day; if you smoke, stop. Exercise can help improve all of your cholesterol levels, but talk to your doctor before changing your level of physical activity. You may not feel up to strenuous activity until you've corrected your deficiencies in iron and vitamin B-12.

    Is there a connection between B12 and cholesterol?
    They found that low levels of vitamin B12 were associated with higher levels of total cholesterol, LDL (bad) cholesterol, and triglycerides—even after adjusting for the effects that body mass index, abdominal fat, and total body fat percentage have on the body. more
    What foods reduce cholesterol?
    Foods that make up a low cholesterol diet can help reduce high levels
    • Oats.
    • Barley and other whole grains.
    • Beans.
    • Eggplant and okra.
    • Nuts.
    • Vegetable oils.
    • Apples, grapes, strawberries, citrus fruits.
    • Foods fortified with sterols and stanols.
    more
    Does stress raise cholesterol?
    Is stress linked to high cholesterol? The short is yes. Feeling under pressure for a long time can raise your risk of high cholesterol and even heart disease. more
    Does peanuts increase cholesterol?
    Fortunately, different components of nuts and especially of the peanut include healthy oils, peanut include healthy oils, protein and fiber can help reduce cholesterol. Peanuts are a rich source of monounsaturated fat—a heart-healthy type of fat that helps lower LDL levels. more
    When I try to connect to Wi-Fi it says can't connect to this network?
    #1) Open Network & Internet settings and click on “Status”. Then click on “Network reset” as shown in the image below. #2) Now, click on “Reset now”. The system will restart and this network error will be fixed. more
    Do bananas reduce cholesterol?
    The fiber and potassium in bananas can help lower cholesterol and blood pressure. If you're a fan of bananas, your cholesterol levels will thank you. Like all fruits, bananas are a good source of fiber, especially soluble fiber. Eating more of this type of fiber has been found to help lower cholesterol. more
    Do apples lower cholesterol?
    Apples are widely available and are chock-full of healthy nutrients, such as vitamins and minerals. Additionally, apples contain polyphenols1 and fiber,2 both of which can help lower your cholesterol levels. more
    What beans lower cholesterol?
    Legumes and pulses, including baked beans, kidney beans, chick peas, lentils and split peas, can help lower cholesterol levels. more
    Do sweets affect cholesterol?
    Diets high in sugar make your liver synthesize more “bad” LDL (low-density lipoprotein) cholesterol. A sugary diet lowers your “good” HDL (high-density lipoprotein) cholesterol. Excess sugar profoundly raises your triglycerides (a type of blood fat). more
    Does bread affect cholesterol?
    Food items made from refined grains or flour (maida) contain refined carbohydrates, which may have a negative effect on your good cholesterol (HDL) levels. Avoid consuming products like white bread or pasta. more
    What exercise lowers cholesterol?
    A person can combat high cholesterol by exercising regularly. Forms of exercise that help a person lower their total and LDL cholesterol levels include walking, running, cycling, and swimming. Often, these exercises can also help raise the levels of a person's HDL cholesterol. more

    Source: www.livestrong.com

    You may be interested in...

    Why do rabbits freeze in headlights?

    What vitamins help with stress?

    Which is best software for web designing?

    Why do you soak strawberries in vinegar?

    Can you live on eggs?

    Is boiled yuca healthy?

    How can I toast bread without a toaster?

    What are the names for MSG?

    What pet is low maintenance?

    Why does my watch remind me to Breathe?

    How much should I tip Grubhub?

    Does soy cause erectile dysfunction?

    Is it cheaper to live in Austin or San Antonio?

    Why do donkeys cry?

    What can I feed my cat if I have no cat food?

    About Privacy Contact
    ©2022 REPOKIT