Don't drink too much water after vomiting.

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    Vomiting may be caused by a serious illness or may occur as a side effect of a medical treatment or condition. Drinking a lot of water, or any other fluid, after vomiting can cause you to vomit more.

    While vomiting isn't harmful, it can lead to dehydration. This is potentially dangerous, especially for children and older adults. Instead, try drinking small amounts of water. You can start with ice chips if it's easier.


    While you should hydrate after vomiting, drinking too much water can make you feel sick again. Give yourself a couple of hours to let your stomach settle, then start with small sips.

    How to Hydrate After Vomiting

    Rehydrating is an important step after vomiting. Don't drink any liquids for one or two hours after vomiting. If your mouth gets dry or you have a bad taste in your mouth, you may suck on ice chips or rinse your mouth out with water.

    One to two hours after vomiting and after nausea has decreased, start to rehydrate slowly. Sip clear fluids every 15 minutes for three to four hours. If you start to vomit again, restart the hydration process from the beginning.

    Don't Drink Too Much Water

    After vomiting, you may be concerned about rehydrating yourself. You have an important and valid concern. However, instead of chugging a glass of water, try easing yourself back into it. If you drink too fast, you might end up throwing up water after drinking it.

    • Let your stomach sit for a couple of hours after you throw up.
    • Start with clear liquids like water.
    • Slowly sip your water first.
    • After slowly sipping a glass of water, you can drink at your normal pace.
    • Try an electrolyte drink, but steer clear of sugary beverages.
    • Continue drinking water slowly, try to get your usual daily requirement but don't push it.
    • If you feel full, stop.
    • Give yourself 24 hours before you start drinking large amounts of water in a short duration.

    Acceptable Fluids After Vomiting

    After vomiting, drink clear fluids that do not contain caffeine or alcohol. It's okay to drink water or liquids that contain sugar. Ginger ale, fruit juice, sports drinks and clear broths are acceptable fluids. Do not drink fruit juices that are acidic, such as orange juice or lemonade.

    You may also eat ice pops or gelatin snacks. Avoid drinking milk or fatty liquids. If vomiting is accompanied by diarrhea, limit sweetened drinks , which may worsen diarrhea. Instead, choose products specially formulated to replace electrolytes, which are available in liquids and ice pops.

    When to See a Doctor

    First aid for vomiting may include self-care, but in other instances, you may need to see a doctor. Dehydration may be caused by a loss of fluids during vomiting , an inability to drink fluids or a combination of both. Children and older adults are most at risk for dehydration after vomiting.

    Since children may not be able to communicate their symptoms to you, watch them closely for signs of dehydration. These include dry mouth, rapid heartbeat, sunken eyes, lack of tears, dizziness and feeling lethargic. Urinating less than once every eight hours is also a sign of dehydration.

    See a doctor if you suspect dehydration or if you experience nausea and vomiting that last more than 24 hours. Children need to see a doctor if they've been vomiting for more than 12 hours. Contact a doctor at once for an infant who has a serious bout of vomiting; dehydration can occur very quickly with infants. Other serious symptoms that warrant a doctor's visit include vomiting accompanied by abdominal pain and vomiting blood.

    You should also see your doctor if continue vomiting or if you can't stop throwing up bile.

    Eating After Vomiting

    Wait at least 12 hours after vomiting to eat solid foods. Start with small amounts of crackers, dry toast, pretzels, bananas, white rice, plain potatoes or applesauce. Eat only foods that are bland, avoiding spicy and fatty foods. Also, avoid raw fruits and vegetables if vomiting was accompanied by diarrhea. Stop eating if nausea or vomiting returns.

    Should I keep drinking water after throwing up?
    Hydrate with clear liquids Make hydration your main focus after a bout of vomiting, says Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips. more
    Is spring water the best water to drink?
    Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water. more
    Can I drink water after gargling salt water?
    Rinse your mouth with tap or drinking water after your salt water gargle. Repeat the entire process two to three times a day, as needed. Remember not to swallow the salt-water. more
    Should I drink water after I throw up?
    Hydrate with clear liquids Make hydration your main focus after a bout of vomiting, says Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips. more
    Can you drink water from hot water heater?
    Like it or not, hot water from the water heater is not safe. Although the operation takes longer to complete, obtain the hot water for drinking or cooking from the cold water tap and heat it to the desired temperature. Provide fresh and cold water from the pipe. more
    Should I drink water after salt water flush?
    After the cleanse, make sure to keep hydrated by drinking plenty of water. If you feel like the salt water flush isn't working, try massaging your stomach and laying on your side for 30 minutes. more
    Can you drink lemon water while water fasting?
    This is a fairly strict pattern of fasting in which no food or drink is consumed during the day. Therefore, lemon water isn't permitted during the fasting period. more
    What does it mean when you drink water and throw up?
    This can happen because you've already thrown up all the food and fluid in your stomach, you've been drinking a lot of water, or you haven't eaten in a long time. Often, it is a sign of a stomach infection, caused by a bacteria, virus, or parasite. Or it could be from food poisoning. more
    How do I stop throwing up after drinking water?
    Stay well-hydrated. Drink water and replace lost electrolytes by drinking sports drinks (e.g., Gatorade) and/or electrolyte supplements (e.g., Pedialyte). Slowly reintroduce bland food once you can hold down clear fluids. If soft, bland foods stay down, try small amounts of carbohydrates, such as crackers or bread. more
    How can I drink water and not throw up?
    How to prevent dehydration
    1. Sip a little bit of water at a time, but often.
    2. Make sure fluids are tepid (meaning room temperature)
    3. Try oral rehydration solutions (ORS) or coconut water.
    4. If you can hold foods down, stick to BRAT foods.
    5. Talk to your doctor before taking over-the-counter medications.
    Should dogs drink tap water or bottled water?
    Bottled water is generally perfectly safe for dogs. Remember that your dog has a different bodily function from you, and the amount of chemical additives in tap water may be too much for your pooch's smaller system. The taps may also be riddled with mold and mildew, which can cause stomach upset for Fido. more


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