Proper supplement storage can ensure your vitamins remain potent.

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    If you're one of the millions of Americans who take vitamin or mineral supplements, you may have been told that storing nutritional tablets in the refrigerator will keep them fresh, along with extending their shelf life.

    Not only is this reasoning incorrect, but every type of supplement does not belong in the cold.

    Where to Store Vitamins so They Stay Potent

    With more than 90,000 supplements on the market, there's no one-size-fits-all rule as to where to keep each bottle in your home. However, there are a few basic guidelines to keep in mind.

    "Generally speaking, the best place to store your supplements is in a cool, dry place," Angie Kuhn, RDN, director of research and nutrition at Persona Nutrition , tells LIVESTRONG.com. The reason: Heat and humidity can alter the chemical makeup of certain vitamin and dietary supplements — a reaction that can decrease their potency and lessen their beneficial properties. In fact, a moisture-rich environment, such as the bathroom, can cause water-soluble vitamins (which include vitamin C , vitamin B6 and vitamin B12) to dissolve, according to Purdue University .

    Kuhn suggests storing supplements in your bedroom, but since the kitchen tends to be a more convenient location, she urges to keep the bottles away from the stove, oven, toaster, microwave and dishwasher, as well as any other appliance that would expose them to various amounts of heat.

    She also recommends avoiding placing your supplements near a window. "Since some vitamins will lose their potency with light, it's best to place bottles in a dark, airtight container."

    When to Use the Fridge

    In some cases, the refrigerator is the proper location to stockpile supplements. "Liquid vitamins, certain probiotics and other nutrients may require refrigeration to stay fresh," Kuhn says. For example, she explains that while fish oil liquid should be refrigerated, fish oil capsules should be stored in a cool, dark environment.

    "The capsule actually prevents oxidative damage from occurring, while the liquid is more exposed, which is why it needs refrigeration," she states.

    The Bottom Line

    Before choosing a place to store your dietary supplements, be sure to check the product label for directions. Unless the label specifically states that an item belongs in the refrigerator, stow vitamin and mineral capsules, pills and tablets in a cool, dark and moisture-free area. (Perhaps inside a kitchen cabinet that's not above or adjacent to the stove.)

    Lastly, Kuhn advises using extra caution when it comes to supplements that are required to be refrigerated.

    "Once they've reached their expiration date, throw out those supplements immediately," she says. "There haven't been any reported illnesses or deaths from taking supplements beyond an expired date, but vitamins lose potency over time."

    Should you keep vitamins in the refrigerator?
    For optimal effects and quality, vitamins should be stored in a cool and dry place. While your fridge might seem like the coolest option for vitamin storage, it is actually a place where moisture thrives, which can ultimately hurt the potency of your vitamins. more
    Can I take vitamin B12 and vitamin D3 together?
    Interactions between your drugs. No interactions were found between Vitamin B12 and Vitamin D3. more
    Which is better vitamin B complex or vitamin B12?
    When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients. more
    Can I take vitamin D and vitamin D3 together?
    Taking D2 and D3 The two types of vitamin D have no negative interactions with each other, so you can safely take them together. However, the body converts both forms of vitamin D to the same active form, called calcitriol. more
    Can you take vitamin D3 and vitamin B12 together?
    Interactions between your drugs No interactions were found between Vitamin B12 and Vitamin D3. more
    Is vitamin D2 better than vitamin D3?
    Studies have repeatedly shown that vitamin D3 is superior at raising levels of vitamin D in the body. These findings were supported by a recent review of the evidence which found that vitamin D3 supplementation increased vitamin D levels in the body better than vitamin D2. more
    What vitamin helps you absorb vitamin D?
    Combining vitamin D with magnesium may also help to increase absorption. Foods that are naturally high in magnesium include: Pumpkin seeds. more
    Is vitamin D3 the same as vitamin D?
    There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D. more
    Can you take Vitamin D3 and vitamin C together?
    Interactions between your drugs No interactions were found between Vitamin C and Vitamin D3. more
    Can you take vitamin B12 and Vitamin C together?
    Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement. more
    Which is better vitamin D or vitamin D3?
    There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there's no meaningful difference between vitamin D3 and just vitamin D. more

    Source: www.livestrong.com

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