It's one of the biggest misconceptions about arthritis . Most people believe that arthritis is an old person's disease and that it is entirely a consequence of aging. If that were the case, arthritis would be inevitable — and it's not.

    According to the Centers for Disease Control and Prevention (CDC), arthritis is more common among adults aged 65 years or older, but people of all ages (including children) can be affected. "Nearly two-thirds of people with arthritis are younger than 65. Arthritis is more common among women (26%) than men (19%) in every age group, and it affects members of all racial and ethnic groups. Arthritis is also more common among adults who are obese than among those who are normal weight or underweight."  

    Cultura / Liam Norris / Getty Images

    Most People With Arthritis Are Under 65 Years Old

    One of the reasons people assume arthritis is an inevitable consequence of aging is that the risk of developing the most common type of arthritis, osteoarthritis , increases with age. The risk of developing osteoporosis , a condition often confused with osteoarthritis, also increases with age. Yet, as the CDC points out, the majority of people with arthritis are under 65 years old.

    Of people 18 to 44 years old, 7.1% report doctor-diagnosed arthritis, according to the CDC. Of people who are age 45–64, 29.3% report doctor-diagnosed arthritis. In the 65 or older age group, 49.6% report doctor-diagnosed arthritis. While the risk of developing most types of arthritis increases with age, keep in mind that it is not the only contributing factor.

    • Osteoarthritis onset usually occurs after the age of 40.
    • Rheumatoid arthritis , an autoimmune inflammatory type of arthritis, can develop at any age.
    • Systemic lupus erythematosus usually develops between infancy and old age, with a peak occurrence between 15 to 40 years of age. Late-onset lupus can begin at age 50, according to some doctors, while others think the term should apply only when lupus develops in people over age 65.
    • Fibromyalgia is typically diagnosed in middle age and prevalence increases with age.
    • Childhood arthritis occurs in people up to 16 years of age.

    Aging Affects the Musculoskeletal System

    Aging does affect the musculoskeletal system . Our bones constantly undergo a process of bone absorption and bone formation, together known as remodeling. As we age, the balance between absorption and formation changes, leading to bone loss. Our bones become less dense and more fragile. The composition and properties of cartilage change as well. There is less water content in cartilage as we age, reducing its ability to cushion and absorb shock. Cartilage also goes through a degenerative process which is when arthritis can develop. Ligaments and other connective tissues become less elastic and flexible with age. Because of the changes that occur within the musculoskeletal system as we age, our joints typically develop a decreased range of motion. As cartilage breaks down, joints may become inflamed and painful.

    However, according to OrthoInfo, a publication of the American Academy of Orthopaedic Surgeons, the changes that occur in our musculoskeletal system are due more to disuse than aging. The Department of Health and Human Services cited that in 2017, “less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.”  

    While people tend to have an abundance of reasons why they don't participate in regular exercise, experts have stated that even a moderate amount of physical activity can be beneficial. Stretching and range of motion exercises help preserve flexibility. Weight training, or strength training as it is also called, can increase muscle mass and build strength. Regular exercise, over the long term, may slow the loss of muscle mass and stave off an age-related increase in body fat. We know that overweight and obesity increase the risk of osteoarthritis.

    A commitment to exercise may counteract some of the effects of aging. We should view exercise as essential, not as optional.

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    What age do most people have arthritis?
    It most often develops in people in their mid-40s or older. It's also more common in women and people with a family history of the condition. But it can occur at any age as a result of an injury or be associated with other joint-related conditions, such as gout or rheumatoid arthritis. more
    Does pedigree mean purebred?
    Sometimes the word purebred is used synonymously with pedigreed, but purebred refers to the animal having a known ancestry, and pedigree refers to the written record of breeding. Not all purebred animals have their lineage in written form. more
    What is the most common full name in Canada?
    Smith Canada (Canadian) more
    How did pirates get their names?
    When Bierbauer didn't sign back with Philadelphia as expected, however, Pittsburgh drew criticism from the Athletics and American Association officials who called those actions “piratical.” Accused of plundering players, the Alleghenys then became known informally as “pirates.” Pittsburgh officially nicknamed itself more
    What is Nick Offerman net worth?
    Nick Offerman Net Worth and Salary: Nick Offerman is an American actor and producer who has a net worth of $25 million dollars.Nick Offerman Net Worth. more
    Do ear mites smell in dogs?
    Mite infestations can cause a foul odor in your dog's ears. You may also see a buildup of dark debris in your dog's ears, similar to coffee grounds. As you examine your dog's ears, look for redness in the ear canal as well as the outer ear, as this is another sign of ear problems in dogs. more
    Why do Bulldogs choke?
    Brachycephalic Obstructive Airway Syndrome These dogs are born with a soft palate that obstructs airflow into their lungs. Your bulldog will have difficulty in breathing and will retch or gag especially while swallowing. more
    What language do Wookies speak?
    Shyriiwook They have three different languages. Chewbacca speaks a dialect called Shyriiwook, while other Wookiees may speak either Thykarann or Xaczik. Shyriiwook is the most common to understand, however, as both Han Solo and Rey can decipher Chewie's grunts. more
    How much do you get for 1 million views on TikTok?
    TikTok pays content creators $0.02–$0.04 per every 1,000 views. This means you'll get about $15 for 500,000 views and $40-$50 for 1 million views. It sounds insane—we know—especially when compared to YouTube, which pays between $2,000 and $4,000 for a million views. more
    Is the Zeus armor good?
    1 Zeus Armor Set The Zeus Armor Set is, without a doubt, the best armor set in the entire game. It's also the most dangerous and hardest to obtain since you'll need to defeat all the Valkyries in New Game Plus. more
    What does it mean when coyotes are yipping?
    Coyotes are also territorial. The pair howls and yips to let other coyotes know that they have an established territory and not to intrude. more

    Source: www.verywellhealth.com

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