Normally blood sugar levels should be less than 126 milligrams per deciliter, or mg/dl. But in cases of high blood glucose, which is also known as hyperglycemia, levels are 160 mg/dl or above. The condition, which characterizes diabetes, develops because your body doesn’t produce any or enough insulin, or it cannot properly use the insulin it produces. One drink that will help lower blood sugar is green tea.

    What Is Green Tea?

    Like other teas, green tea comes from the camellia sinensis plant. However, unlike oolong or black tea, green tea is made from unfermented leaves and contains the highest amounts of antioxidants known as polyphenols, according to the University of Maryland Medical Center. Antioxidants help to fight free radicals that damage cells and DNA and contribute to aging and disease.

    Green Tea and Diabetes

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    Green tea has long been used to regulate blood sugar levels in people with diabetes. It may also play a role in preventing type 1 diabetes or slowing its progression once you have it. The University of Maryland Medical Center reports that clinical studies have shown that green tea supplements in powder form can reduce hemoglobin A1c levels in people with prediabetes. Hemoglobin A1c levels indicate how well your blood sugar is under control.

    Evidence

    In one study published in the journal “BMC Pharmacology” in 2004, a team of Chinese and Japanese researchers found that green tea improved glucose metabolism in healthy participants. The drink also lowered blood glucose levels in diabetic rats. The researchers indicate that a blood protein may be responsible for green tea’s ability to lower blood sugar, but they add that more studies are necessary.

    Amount and Form

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    Green tea is available in tea bags, leaf, liquid extract or capsule form. Your best choice is a supplement as they provide standardized amounts of green tea polyphenols. A cup of green tea contains about 50 to 150 mg of polyphenols. A general recommendation is two to three cups of green tea daily, according to the University of Maryland Medical Center. For green tea extract, 100 to 750 mg of polyphenols is recommended.

    Side Effects

    When taken in high doses, green tea can cause a range of side effects due to its caffeine content. Some side effects include dizziness, heart palpitations, headaches, insomnia and loss of appetite. Also, green tea can interact with medications such as blood pressure, chemotherapy and heart drugs, antibiotics and the cold medications or weight-loss products that contain phenylpropanolamine. Seek more advice from your doctor about regulating your blood sugar and taking green tea.

    What can I drink to lower my blood sugar?
    When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance. more
    What drinks lower blood sugar quickly?
    Apart from eating the right food, you must also drink beverages that may help reduce blood sugar levels.Diabetes: Here are 4 drinks that you can include in your diet to manage blood sugar levels better:
    • Karela Juice. Karela juice is said to be great for diabetics.
    • Methi Water.
    • Barley Water (Jau)
    more
    What is the best drink to lower blood sugar?
    Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options.
    1. Water. When it comes to hydration, water is the best option for people with diabetes.
    2. Seltzer water.
    3. Tea.
    4. Herbal tea.
    5. Unsweetened coffee.
    6. Vegetable juice.
    7. Low fat milk.
    8. Milk alternatives.
    more
    Does drinking water help lower blood sugar?
    Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. more
    What alcoholic drink lowers blood sugar?
    Some research says wine (red or white) may help your body use insulin better and may even make you less likely to get type 2 diabetes in the first place. It may also have heart benefits, to boot! Moderation is the key as too much alcohol can cause hypoglycemia. more
    What drink will lower blood sugar?
    When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance. more
    Can drinking more water lower blood sugar?
    Drink water and stay hydrated One review of observational studies showed that those who drank more water had a lower risk of developing high blood sugar levels ( 19 ). Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). more
    What is the best thing to drink to lower blood sugar?
    When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance. more
    How much water should you drink to lower blood sugar?
    High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends adult men drink about 13 cups (3.08 liters) of day and women drink about 9 cups (2.13 liters). more
    What can you drink to lower blood sugar?
    Diabetes: Here are 4 drinks that you can include in your diet to manage blood sugar levels better:
    • Karela Juice. Karela juice is said to be great for diabetics. It helps regulate the blood sugar levels in your body.
    • Methi Water. One of the most effective natural remedies is methi dana.
    • Barley Water (Jau)
    more
    Will drinking water help lower blood sugar?
    Drink water and stay hydrated Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). more

    Source: healthfully.com

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