Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

    —Lao Tzu

    read the little book that changes lives

    The Gratitude Jar: A Simple Guide to Creating Miracles

    Starting a Gratitude Jar is one of the most powerful things you can do to create huge positive changes within your life. 

    Focusing on what you have to be grateful for forces you to not only become a more positive person—but also lowers your stress, gives you more energy and helps you sleep better.

    Gratitude is like a miracle vitamin for your mind, body, and soul and is one of the easiest self-care habits to practice each day.

    It’s also completely free, so there’s no excuse not to do it. 😊

    How to Start a Gratitude Jar: Give THANKS 

    I created a formula called Give THANKS based on my own life changing experience using a Gratitude Jar so you can gain the maximum benefits from this practice.

    Watch Now: The Amazing True Story of How Practicing Gratitude Changed My Life >>

    All you need to do is set aside a few minutes each day and use the Give THANKS formula to add a ton of positive energy to your day!

    Give THANKS Instructions

    *From: The Gratitude Jar Book

    The Gratitude Jar: A Simple Guide to Creating Miracles

    by Josie Robinson

    Give THANKS

    Think about what you're grateful for.

    Have an open mind.

    Allow yourself to feel gratitude.

    Note your gratitude.

    Keep it in a jar, or other special place.

    Share it with someone else.

    1.    Think about what you’re grateful for. 

    The first step is as simple as it sounds: think about everything in your life and choose what comes to mind as your gratitude.

    Reflect on the people you know, your day-to-day life, where you live and work...is something special standing out?

    That's your gratitude.

    2.    Have an open mind.

    Don’t judge whatever comes up.

    Giving gratitude for anything, no matter how silly or small you think it may be, is powerful. 

    3.    Allow yourself to feel gratitude.

    Once you’ve come up with your main gratitude for the day, go a bit deeper into why you chose it.

    Feel the emotion of gratitude come into your heart, and let it nourish your mind, body, and soul.

    Gratitude is a powerful emotion that instantly washes away stress and tension. Allow yourself to be healed by it.

    4.    Note your gratitude.

    Write down on a slip of paper what you’re grateful for and why.

    Write “I’m thankful for ______ today because…” and fill it in as completely as possible.

    There’s power from writing something down and making it physical. 

    5.    Keep it in your jar, or other special place.

    Your jar can be whatever container you happen to have lying around your house.

    You could also buy a special container from an antique shop or home décor store if you want something a little more special. If you’re crafty, you could make your own decorative jar.

    Seeing your gratitude jar with all your slips of gratitude in it is a great visual reminder of all the good things you have in your life. 

    6.    Share it with someone else.

    Sharing your gratitude practice with another person is amazingly powerful and I sincerely believe it will greatly enhance your results. 

    Will Give THANKS still be effective if you do it on your own?

    Of course.

    You’ll definitely see transformation if you Give THANKS every day for the next thirty days by yourself.

    But, if you really want to move mountains—share your gratitude practice with someone else.

    I shared this practice with my four year old son and it changed BOTH of our lives for the better. Plus, it deepened our relationship by providing a positive way to connect with each other every day.

    There's all kinds of variations on how to use a gratitude jar, but it really all boils down to this simple formula.

    Practicing gratitude is one of those tiny little changes that will bring incredible gifts time and again: happiness, inner peace, better relationships, prosperity, good health.

    Gratitude is the ultimate form of self-care, and something that will transform your life when you use it daily!

    Read the little book that’s been passed from hand to hand, friend to friend, by thousands of self-help fans world wide→

    The Gratitude Jar: A Simple Guide to Creating Miracles

    BY JOSIE ROBINSON

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    Source: josierobinson.com

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