Believe it or not, diarrhea is a common health condition hampers the digestive system. It could last for one to two days if the condition is acute. The watery and loose stools, along with dehydration, are common and alarming signs of diarrhea that should be addressed immediately.
If this condition doesn’t subside in a day or two, it is essential to see the doctor and check for an underlying condition, if any. However, to treat the disease effectively and rehydrate oneself, it is advisable to go for some of the best drinks for diarrhea that help in retaining the water content in the body and keep you refreshed and healthy.
Although there is no alternative better than water to keep you hydrated when suffering from diarrhea, there are a few best drinks to treat diarrhea. Here are some best drinks to rehydrate after diarrhea and even during the condition.
[Also Read: Natural Treatments to cure Diarrhea ]
Electrolytes are chemical compounds that when dissolved in water conduct electricity. The drink can be beneficial for diarrhea and even after the condition for rehydration.
An electrolyte is a great option during diarrhea as it can compensate for the loss of fluid from the body. Electrolyte water( 1 ) is packed with minerals such as sodium, potassium, calcium, and magnesium that help in controlling fluid balance in the body.
You can use a homemade electrolyte drink for diarrhea. This can be easily prepared. Read on –
If you are not consuming the drink immediately, you can store the drink in a mason jar in the refrigerator and drink within a week.
You can drink 5 to 6 cups of electrolyte water every day.
It is packed with electrolytes and is a refreshing drink. Go with fresh coconut water, and even if you are choosing a packaged coconut water, choose the one that does not contain sugars.
As coconut water contains natural electrolytes, it helps in regulating the blood pressure as well as controls the fluid balance in the body.
You can drink two to three cups of coconut water to help rehydrate.
[Read: Benefits of Coconut Water ]
Turmeric( 2 ) acts as a natural antiseptic and is commonly found in every kitchen as it is a favorite spice. It is also known to ease any inflammation. This spice also helps in reducing abdominal pain caused by diarrhea.
Curcumin in turmeric contains anti-inflammatory and antiseptic properties. This helps in easing inflammation in the lining of the stomach.
You can prepare turmeric water by –
You can drink two to three glasses of turmeric water during diarrhea to reduce inflammation.
[Also Read; Best Soups for Diarrhea ]
One of the best drinks for rehydration after diarrhea and even during the condition is a chicken or beef broth. An incredibly healthy drink, broth can be easily be digested and is considered as one of the best drinks for diarrhea.
Chicken broth is packed with amino acids and proteins that help in supporting the health of the gut. Moreover, it also helps in easing the inflammation in the stomach and offers other essential minerals such as calcium, magnesium, and phosphorus.
However, it is highly recommended to remove the fat from chicken or beef while preparing the broth.
It is easy to prepare chicken broth at home. Some of the ingredients that you require are chicken (without fat), carrots, onion, garlic, celery, parsley, and salt.
You can use the same procedure for chicken soup. Use boiled shredded chicken instead of raw chicken.
You can drink chicken broth two to three times a day.
Black tea is considered as one of the best drinks for diarrhea. It helps in relieving an upset stomach and reduces inflammation caused during diarrhea( 3 ).
Black tea helps in retaining the water content in the body, and the astringent tannins in the tea reduce inflammation in the intestines.
You can prepare black tea easily at home. The ingredients required are black tea leaves, water to boil, and raw honey as a sweetener.
You can drink a maximum of two cups of black tea every day during diarrhea.
[Also Read: Tea in Relieving Diarrhea ]
Blackberries are rich in tannins and are being used as a natural home natural since ages. Berries are also packed with antioxidants and loaded with minerals.
Drinking a cup of blackberry tea every day will help in relieving the symptoms of diarrhea and rehydrate the body. It also helps in supplementing the loss of minerals from the body.
The antioxidants in blackberries help in fighting the condition. It is also loaded with minerals that help in substituting for the loss of fluids and essential nutrients during diarrhea. One of the best drinks for diarrhea, blackberry tea helps in regaining strength.
You can prepare for blackberry tea at home. The ingredients that you require are blackberry tea leaves, water to boil, raw honey, and a few slices of lemon.
It is recommended to have one cup of blackberry tea every day.
Psyllium is a bulk-forming laxative. It is a type of soluble fiber that quickly passes through the digestive system without getting completely absorbed or broken down.
On the contrary, psyllium quickly absorbs water and turns into a compound that helps relieve condition such as diarrhea, cholesterol, blood sugar, and weight loss.
It helps in relieving diarrhea due to its water-absorbing property that increases the thickness of stools. Psyllium is also known to slow down the passage of stool through the colon. Surprisingly, psyllium can relieve one from diarrhea as well as constipation as it helps in normalizing the bowel movement.
You can use psyllium seed water to help relieve diarrhea. All you need to do is add psyllium seed with water and drink it.
You should only take recommended psyllium seed water every day. As it is a soluble fiber, it acts as a supplement. Therefore, drinking one glass should suffice. However, one should consult the doctor for a prescribed intake.
One of the popular varieties of tea, chamomile is packed with some health benefits, including easing diarrhea. It also helps boost the immune system and aiding digestion.
Chamomile tea contains antioxidants. It is also known to have anti-inflammatory properties that help in easing inflammation during diarrhea. Moreover, some studies indicate that chamomile tea is a potent drink for soothing the stomach.
One can prepare chamomile tea at home. Some of the ingredients required for the tea are dried leaves of chamomile or chamomile tea leaves, water to boil, raw honey as a sweetener.
It is recommended to have three cups of chamomile tea every day.
[Read: Chamomile Tea Benefits ]
While adding some of the best drinks for diarrhea to your Diet, there are some necessary precautions that one should resort to.
Any health condition can be treated effectively if the right remedies and treatments have been followed and used. Diarrhea too can be treated with some simple homemade recipes and best drinks for diarrhea.
Once a person has the right medical help, prescribed medications along with these best remedies and drinks for diarrhea can help in treating the condition. By getting to know the best drinks for diarrhea, one can surely recover faster during the condition and also regain strength and minerals that were lost during the health problem.
So, one of the best ways to treat diarrhea is to keep these great and simple drinks and remedies in mind and using them during diarrhea.
During diarrhea, you must have fruit juices without the soda, caffeine, or pulp, tea with raw honey, chicken broth without the fat. You can also have sports drinks but make sure to choose the ones without added sugars and artificial flavors. It is essential to drink lots of water and drink fluids between meals instead of during meals. Keep sipping fluids in small quantity.
ORS solution is great for diarrhea due to its glucose content. Glucose helps in enabling the intestine to absorb the salts and lost fluids more effectively. Therefore, it helps in treating or preventing dehydration. ORS does not stop diarrhea but helps the body from dehydrating.
It is recommended to give ORS as much as required, in small amounts. If the child is seen vomiting the ORS, wait for ten minutes and provide the solution again.
Since diarrhea causes loss of fluid from the body, one should drink juices that have a high amount of calcium, potassium, magnesium, and sodium. Some of the best juices for diarrhea are orange juice and lemon juice. One should avoid apple juice, alcohol, or anything with caffeine during diarrhea. Milk and milk-based products should also be avoided.