Prostate specific antigen, or PSA is a protein produced by the prostate that is found in semen 2 . Measuring PSA levels is an important component to detecting possible signs of prostate cancer. High PSA levels in your blood could be a warning sign of an issue with your prostate.

    Normal PSA

    PSA tests reveal the amount of PSA detected in the blood. According to the National Cancer Institute, a PSA level below 4.0 ng/mL is considered normal.


    Inflammation & Elevated Protein Levels in Blood

    A September, 2006 "Urology" journal study of 29 Australian men with prostate cancer found that those who ate ate wheat bread saw a rise in PSA levels of 40 percent. Conversely, the men who ate soy-enriched bread had a drop in their PSA levels of 12.9 percent.

    Dairy Products

    A randomized, double-blind, placebo-controlled trial conducted by researchers at Harvard University that began in 1982 called the Physician's Health Study reviewed more than 20,000 male physicians over 11 years and concluded that there was a moderate increase in prostate cancer risk associated with increased consumption of dairy products.

    Red Meat

    What Is a High GGT Level?

    Eating red meat five or more times per week can raise your PSA levels and possibly double your risk for prostate cancer, according to researchers at the Project to End Cancer.

    Foods to Lower PSA Levels

    According to the Mayo Clinic, eating a diet rich in whole grains, fruits and vegetables -- including tomatoes and broccoli, which contain antioxidants -- may help lower PSA levels and decrease your risk of developing prostate cancer.

    What foods can cause PSA levels to rise?
    Foods to avoid
    • red and processed meat.
    • high-fat dairy.
    • alcohol.
    • saturated fat.
    What is Level 2 food hygiene?
    Level 2 Food Hygiene is designed for anyone who works with, or handles food and covers an introduction to food safety and hygiene, the impact of food-borne illnesses, food law, food preservation, storage and temperature control, personal hygiene, and the principles of HACCP. more
    Will food prices rise in 2022?
    In 2022, food price increases are expected to be above the increases in 2020 and 2021. In 2022, food-at-home prices are predicted to increase between 10.0 and 11.0 percent, and food-away-from-home prices are predicted to increase between 6.5 and 7.5 percent. more
    What do the arrows in a food chain represent in which level of the food chain is the greatest amount of energy transferred?
    Each link in the chain represents a new trophic level, and the arrows show energy being passed along the chain. At the bottom of a food chain is always the primary producer. In terrestrial ecosystems most primary producers are plants, and in marine ecosystems, most primary producers are phytoplankton. more
    How does climate change affect food availability food accessibility food utilization and food systems stability?
    Climate change has been found to have an impact on food safety, particularly on incidence and prevalence of food-borne diseases. Increased climate variability, increased frequency and intensity of extreme events as well as slow ongoing changes will affect the stability of food supply, access and utilization. more
    Will food prices continue to rise?
    The USDA expects all food prices to rise between 4.5% and 5.5% this year. Rising energy and transportation costs impact many things, food included. Trucking is the primary mode of transportation for food products, and the industry was already dealing with a shortage of drivers before the pandemic. more
    Will sea level rise affect Chicago?
    The Great Lakes are often called the nation's third coast, and the past five years in the region have been the wettest on record. While the lakes don't exactly correlate to rising sea levels, Chicago now sits in just as precarious a position as oceanfront cities. more
    Who needs Level 2 food hygiene?
    Level 2 Food Safety online training is required for anyone who works in a catering, manufacturing, or retail setting where food is prepared, cooked, and handled. This course gives an understanding of the importance of food safety and knowledge of safe practices and procedures. more
    Will sea level rise affect California?
    The impacts of sea level rise in California will affect almost every facet of our natural and built environments. Natural flooding, erosion, and storm event patterns are likely to be exacerbated by sea level rise, leading to significant social, environmental, and economic impacts. more
    What food causes PSA to rise?
    Foods to avoid
    • red and processed meat.
    • high-fat dairy.
    • alcohol.
    • saturated fat.
    Will food prices rise in 2023?
    Will food prices go down in 2023? Prices of everything from gasoline to cereal seem to be on a steep upward trajectory with no clear end in sight. The Russian invasion of Ukraine and Covid-19 outbreaks in China have put substantial pressure on prices for items Americans use every day. more


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