Is it really that bad to have bread in your diet? We take a look at the evidence.

    Whether you're simply giving up bread and settling for healthier complex carbohydrates , or you're looking to cut out all bread-like products in the future, there are quite a few side effects to know about when giving up bread for good. While bread is mostly portrayed as an "unhealthy" food, it's likely misconstrued that giving up bread could be all positive things for your body. Yet there are, in fact, a few negative side effects of giving up bread.

    Here's the science—both the good and the bad—if you plan on giving up bread in the future. And for even more healthy eating tips, be sure to read up on our list of the 100 Unhealthiest Foods on the Planet .

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    There's a reason why sports teams always host pasta dinners before the big game. Carbohydrates provide the body with energy due to the breakdown of sugars within the carbohydrate. According to the American Heart Association (AHA) , when sugar levels rise in your body, insulin is released to move sugar within your body and use it as a source of energy.

    Regardless of the type of bread, bread can be used for energy. By giving up bread, you're giving up a decent source of energy within your diet that you will have to find elsewhere. So make sure to turn to these 30 Best Foods That Give You All-Day Energy, According to Experts .

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    If you're constantly eating bread or bread-like products and start to swap them with non-starchy veggies or protein sources, there's no denying that you'll see a significant difference in your weight (hence why diets such as keto have become so popular). Not only will your diet become healthier, but you'll also see a difference thanks to the decreased water weight in your body due to the carbohydrates. According to Medical News Today , every gram of carbs you consume comes with 3 grams of water attached to it, hence the term "water weight." By decreasing the carbs in your diet, you will see a decrease in water weight.

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    This will depend on the type of bread you consume. If you're giving up regular ol' white bread, this may not be much of a problem for you. But if you plan on giving up whole-grain bread or sprouted bread that's still full of the original fiber from the wheat, going to the bathroom may be an issue for you.

    Fiber is helpful for your digestive system and keeping you regular in the bathroom, and fiber-rich bread products can be an easy way to increase your fiber intake to the recommended 25 to 30 grams a day, according to the AHA . One slice of whole-grain bread could have anywhere from 2 to 4 grams of fiber per slice (sometimes more), so a sandwich can give you almost 8 grams of fiber before you even fill it.

    If you still plan on giving up bread, be sure to replace that fiber source with something else. Here's a list of 43 Best High-Fiber Foods For a Healthy Diet that will also help in the bathroom.

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    Did you know eating carbs can release a hormone that makes you feel good? It's true! According to the Massachusetts Institute of Technology (MIT) , eating carbs releases serotonin , a chemical that elevates your mood and suppresses your appetite . According to Psychology Today, serotonin is a natural appetite suppressant in the body that can help curb those cravings.

    This means by giving your body some of the foods you like every now and then—like breadyou'll see an improvement in your mood and your hunger. As long as you are following this Secret Formula to Always Feeling Full, According to a Dietitian when eating bread, you can still keep your meals healthy while enjoying the foods you love.

    However, if you are still determined in giving up bread, be sure to add in these 50 Foods That Boost Your Mood.

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    Weight loss is likely a significant reason people decide to give up bread, but the risk of disease is also another significant reason to cut down on your bread intake. One study published by PLOS One showed how refined carbohydrates (white bread products that have been stripped of their natural nutrients, including fiber) can drive up the fatty acid levels in a person's body, which raises the risk of heart disease and type 2 diabetes. So giving up processed, refined white bread may be wise.

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    Kiersten Hickman

    Kiersten Hickman is a freelance health and nutrition journalist. Read more

    More content from Healthy Eating

    What happens to your body when you give up bread?
    The result: bad breath, dry mouth, tiredness, weakness, dizziness, insomnia, nausea, and brain fog. Basically, you feel like you have the flu. Eventually, your body adapts to running on ketones so you don't feel so bad, but they are still aren't your body's preferred fuel source, says Spano. more
    Does rye bread give you Diarrhoea?
    Gluten—a mix of proteins found in wheat, rye, and barley—can cause diarrhea and bloating for some people, but the good news is that a true gluten sensitivity is relatively rare. more
    What happens when u give up bread?
    The result: bad breath, dry mouth, tiredness, weakness, dizziness, insomnia, nausea, and brain fog. Basically, you feel like you have the flu. Eventually, your body adapts to running on ketones so you don't feel so bad, but they are still aren't your body's preferred fuel source, says Spano. more
    Can I give my kitten bread?
    5. Can Cats Have Bread and Yeast? Cats can safely eat bread on occasion, but note that bread contains no nutritional value for them (it has virtually no fat or protein), so it should not replace their normal cat food diet. more
    Does bread give cats diarrhea?
    “Other potential ingredients in bread that could be problematic include garlic and onions, which can cause red blood cell damage and anemia,” says Dr. Loenser. Even in small quantities, garlic can cause stomach upset, vomiting and diarrhea in cats. more
    Can you give toasted bread to dogs?
    The short answer to the question “can dogs eat bread?” is yes. Dogs can safely eat bread in much the same way as humans—in moderation. Plain white and wheat bread is generally safe for dogs to eat, provided they don't have any allergies, and it usually does not cause any stomach upset. more
    Can I give a kitten milk and bread?
    Yes, but only sparingly because cats are lactose intolerant after kittenhood. But can cats eat bread with toppings that aren't dairy? “Other potential ingredients in bread that could be problematic include garlic and onions, which can cause red blood cell damage and anemia,” says Dr. Loenser. more
    Can you give dachshunds bread?
    The short answer to the question “can dogs eat bread?” is yes. Dogs can safely eat bread in much the same way as humans—in moderation. Plain white and wheat bread is generally safe for dogs to eat, provided they don't have any allergies, and it usually does not cause any stomach upset. more
    Can you give bread to birds?
    Bread isn't 'bad' for birds, but it isn't good either. Bread doesn't really have much nutritional value for a bird, being low in both essential proteins and fats. Elements that are key to a nutritious diet for wild birds. So, although you can feed bread to birds in your garden, you probably shouldn't do it regularly. more
    Does Cheesecake Factory give free bread?
    The towering, ganache-dripping, caramel-drizzled cheesecakes at Cheesecake Factory may get all the attention, but true CF devotees know there's a second reason to hit up the chain for dinner: the free bread it serves with every meal. more
    Does Cheesecake Factory give bread to go?
    Conversation. Order online for pickup or delivery. Whether it's flatbread pizza, or Glamburgers®, lunch specials, pasta, salads, or anything else, we'll nestle a delicious piece of brown bread & sourdough right in there with your food. Let's get this bread. more

    Source: www.eatthis.com

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