Just about anything can become a vice, and food is no exception. People can become dependent on food for their mental health , and this can actually be harmful in the long-run, despite the short-term positives that it can have on your mood.

    Stress eating is consuming food in response to stress, especially when you are not hungry. Image/Shutterstock

    What Is Stress-Eating & Why Is It Bad?

    Stress-eating, also known as comfort-eating, is a type of behavior that is centered around using food as a tool to cope with negative feelings and emotions.

    In general, these “comfort foods” tend to be ones that are high in fats and sugars and are calorically-dense, and this can provide a sense of relief, not only because they taste good, but they can also cause a temporary energy boost, and this can lead to someone having a better mood.

    This can sound great on paper, but there are a handful of problems that come from comfort eating.

    The first one is that it’s a temporary sensation and that it’s not a practical or effective long-term solution for coping with stress , anxiety , depression , or other mental health issues .

    People can become dependent on food because of the short-lived sense of relief that it can provide. Comfort foods have the potential to be addictive, and consequently, this can have adverse effects on your physical health .

    Weight gain can be a common concern for people with mental health conditions, and being overweight or obese has a myriad of issues that come along with it, and therefore, healthier choices must be made to combat them.

    How To Stop Stress-Eating

    Below you will learn ways to address maladaptive eating behaviors, like comfort eating, and overcome them.

    1. Seek Out Therapy

    2. At its core, stress-eating is a coping mechanism for negative thoughts, feelings, and emotions, and it indicates that the individual doesn’t have healthier and more effective coping skills to deal with them.

      Therapy is designed to give you the tools to deal with the issues that you are experiencing, and there are several different methods that can help people who are feeling stressed out, such as cognitive behavior therapy, interpersonal therapy, and narrative therapy, which you can learn about here:

      Advertisement

      *All individuals are unique. Your results can and will vary.

      https://www.betterhelp.com/advice/therapy/how-can-you-benefit-from-narrative-therapy/

    3. Decrease Inactivity

    4. Finding ways to keep yourself busy and take things off your mind can be an essential part of breaking bad eating habits, like stress-eating.

      This means that you should strive to find hobbies that can distract you from eating since many people eat while they are bored, and also give you a sense of fulfillment, so you don’t feel the need to indulge in food.

      Getting a physical exercise is always a good option in this regard as it can reduce stress, burn excess calories and help you lose weight and get into better shape, which are tangible goals that can help boost your self-esteem.

    5. Eat Better

    6. Lastly, one of the most important parts of putting an end to stress eating is to replace the foods that encourage you to keep chasing that energy rush and inflated mood with healthier foods that give you a more consistent source of energy throughout the day.

      If your energy levels are fluctuating, you’re not going to feel your best and this can affect your mood and productivity as you go about your business every day.

      Making the switch to making more wholesome choices in your diet can have a very positive effect on your mindset and it can decrease the need to eat processed food and drink to feel better.

    Conclusion

    If you struggle with eating to cope with negativity in your life, you’re not alone, and there are ways to break out of the cycle. Hopefully, this article has given you some useful advice on how to get help with stress or comfort eating so that you can feel your best mentally and physically.

    Sam Kramer, MS, RD, CSSGB, LDN, CISSN

    Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis Read Full Bio

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    What is stress eating called?
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    5. #5 Eat your lunch with consciousness.
    6. #1 Meditation and mindfulness.
    7. #2 Technology is a friend.
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    Can I eat or drink before a stress test?
    The exercise stress test involves exercising on a treadmill while you are closely monitored. Yes. However, DO NOT eat or drink anything except water for four hours before the test. Avoid all products that contain caffeine for 24 hours before the test. more
    How do you handle stress and pressure in a call center?
    10 stress management techniques for call center employees
    1. #1 Think of a bigger picture.
    2. #2 Breathe in & out.
    3. #3 Unwind with a dedicated playlist.
    4. #4 Breaks are key.
    5. #5 Eat your lunch with consciousness.
    6. #1 Meditation and mindfulness.
    7. #2 Technology is a friend.
    8. #3 Regular diet and sleeping pattern.
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    Is it good to stress eat?
    Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating. There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. more
    What do you call it when you eat after dinner?
    leftovers. noun. the food that remains at the end of a meal after you have finished eating. more
    How do you handle stress in call center?
    12 Effective Ways to Manage Call Center Stress
    1. Allow Agent Autonomy.
    2. Provide Better Training.
    3. Invest in Better Technology And Resources.
    4. Help Agents Manage Time.
    5. Reward Achievements.
    6. Offer Emotional Support.
    7. Explain Job Responsibilities.
    8. Make Work Exciting.
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    Can I call in sick for stress?
    If you need time off for your mental health If you think your mental health would negatively affect your job performance, it's okay to take a sick day. Legally, employers must treat sick days for physical illnesses or injuries the same as sick days for mental health. more
    How do you handle stress and pressure in call center?
    10 stress management techniques for call center employees
    1. #1 Think of a bigger picture.
    2. #2 Breathe in & out.
    3. #3 Unwind with a dedicated playlist.
    4. #4 Breaks are key.
    5. #5 Eat your lunch with consciousness.
    6. #1 Meditation and mindfulness.
    7. #2 Technology is a friend.
    8. #3 Regular diet and sleeping pattern.
    more
    What do we call a person who doesn't eat meat?
    A vegetarian is someone who follows a vegetarian diet—they don't eat meat of any kind (beef, chicken, fish—no animal flesh at all). The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey. more
    Why would Just Eat call me?
    Just Eat may call and ask for (or to confirm) some details, but this will only be in response to a problem, or change. We may also call you to see how you are getting on, or to offer help in getting you the most out of our partnership, but we will NEVER ask you for a password or your banking details . more

    Source: www.consumerhealthdigest.com

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