Anxiety and panic attacks  affect millions of Americans . Typically, anxiety attacks occur progressively and involve increased anxiety, whereas panic attacks tend to be sudden. Panic attacks are characterized by intense fear and a looming sense of doom, which lasts for a short while. It’s normal to have an anxiety or panic attack, but you could be battling a mental disorder if the episodes occur regularly.

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    Differentiating Panic Attacks from Anxiety Attacks

    Anxiety builds over time, while panic tends to be sudden. Anxiety attacks often arise from an intensified anxiety level, whereas panic attacks result from an intense sense of dread or fear. Those who suffer from anxiety attacks usually feel anxious before an attack occurs. On the other hand, those who experience anxiety attacks often feel fine until they encounter dreadful situations that make them panic.

    Anxiety attacks usually take considerable time to build up and may last for some time. Conversely, panic attacks tend to last for a shorter period, usually 20 to 30 minutes. Typically, the attacks reach their most intense level of about ten minutes in.

    When panic attacks become frequent, patients tend to develop panic disorder. This is an anxiety disorder characterized by recurrent panic attacks and the fear of having panic attacks. Even so, patients who don’t have panic disorder may also experience panic attacks.

    Types of Anxiety Disorders

    The medications used to treat anxiety focus on alleviating anxious feelings, and lessening the severity and frequency of panic attacks. They make patients feel calmer even when there’s agitation. Feeling anxious from time to time is part of life. Anxiety is a component of the human body’s natural defense system and is closely linked to the flight and fright response.

    However, it’s best to keep in mind that there’s a difference between being afraid of stepping out of the house and feeling anxious before facing new people or a crowd. Essentially, anyone who battles an anxiety disorder can be put on anxiety medication. However, just because someone experiences anxiety doesn’t mean he/she should take anxiety medication because psychotherapy and exercise may be equally effective. That said, here are some common medications for anxiety and panic attacks:

    1. Prozac

    Prozac (fluoxetine) is the drug of choice for anxiety medication and is also used to treat panic attacks, OCD , and other mental disorders. The drug has a proven track record for alleviating the symptoms of anxiety disorders, including fearful thoughts and fear. The medication isn’t recommended to patients with bipolar disorder, diabetes, or liver problems.

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    2. Xanax

    Xanax is primarily used to treat anxiety and panic disorders. The drug is a benzodiazepine and is available both in tablet and liquid form. Although it’s not suitable for some types of anxiety, Xanax has been used to treat general anxiety for more than 40 years. Sometimes, the drug is used to treat patients who are battling both depression and anxiety . Xanax is known to cause dizziness and can also be addictive.

    3. Lexapro

    Doctors typically prescribe Lexapro (escitalopram) to treat anxiety disorders that have persisted for more than six months. The drug stimulates the production of serotonin and does an excellent job at easing moderate to severe anxiety. It also lessens the frequency and intensity of anxiety and panic attacks. Patients who have used Lexapro point out that it reduces feelings of anger besides promoting better sleep. On the flip side, it can lower sex drive and cause dizziness in some patients.

    4. Effexor

    This is an SNRI used to treat anxiety by tricking the brain to produce more norepinephrine and serotonin. The drug is an effective intervention for social anxiety disorder, general anxiety disorder , and most phobias. Effexor is mostly used as a long-term intervention for anxiety. Thus, it doesn’t produce immediate results. With time, the drug has an at-ease feeling that helps patients overcome impatience, anger, and restlessness.

    Symptoms of Panic Attack

    Natural Anxiety and Panic Attack Medications

    When anxiety and panic attacks become a daily struggle, there are natural remedies that you can use to regain control of your life. These include:

    • Avoiding Alcohol

    Drinking a beer or a glass of wine may have a calming effect, but anxiety will set in once the buzz ends. Thus, avoid using alcohol to relieve anxiety.

    • Ditch Caffeine

    If you’re battling anxiety , caffeine-rich beverages aren’t for you. Caffeine causes jitters and nervousness, besides worsening the symptoms of anxiety disorders.

    • Practice Deep Breathing

    Fast, shallow breathing is a common symptom of anxiety. It leads to a faster heart rate, lightheadedness, dizziness, and panic attacks. Deep breathing helps to relieve anxiety attacks by calming you down.

    • Try Meditation

    Meditation can help eliminate chaotic thoughts from the mind and replaces them with mindfulness and a sense of calm.

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    Getting the Help You Need

    If you’re battling anxiety and panic disorders, you’re not alone. At Mango Clinic , we’re here to help you live and function normally. Contact us today to start your mental health and wellness journey or click the banner below to book your appointment .

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    What is the best medicine for panic attacks?
    The two benzodiazepines FDA-approved to treat panic disorder are alprazolam (Xanax) and clonazepam (Klonopin). Benzodiazepines are commonly used to treat an active panic attack because they begin to work quickly in the body. more
    Which medicine is best for panic attacks?
    Selective serotonin reuptake inhibitors (SSRIs). Generally safe with a low risk of serious side effects, SSRI antidepressants are typically recommended as the first choice of medications to treat panic attacks. more
    What is the best medicine for anxiety and panic attacks?
    Selective serotonin reuptake inhibitors (SSRIs). Generally safe with a low risk of serious side effects, SSRI antidepressants are typically recommended as the first choice of medications to treat panic attacks. more
    What medicine is best for panic attacks?
    Selective serotonin reuptake inhibitors (SSRIs). Generally safe with a low risk of serious side effects, SSRI antidepressants are typically recommended as the first choice of medications to treat panic attacks. more
    What is panic liar?
    Panic Liar. A person who lies in order to avoid the consequence of confession. Panic Liar. A type of liar that he is afraid of embarrassment to loved ones and is a serious blow to his ego. more
    What's the difference between panic attacks and panic disorder?
    Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. more
    Is there over the counter medicine for panic attacks?
    Unfortunately, the only medications for anxiety are prescription and can not be bought over the counter. There is no such thing as over-the-counter anxiety medication. Anxiety medication alters the brain which is why it is a controlled substance and something you have to obtain from a doctor. more
    Is panic disorder permanent?
    The truth is that panic disorder can never be entirely cured. 1 However, it can be effectively managed to the point that it no longer significantly impairs your life. One reason why there is no permanent cure is that panic disorder varies greatly from person to person. more
    What is the difference between panic attacks and panic disorder?
    Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. more
    Does Benadryl help panic?
    Benadryl is an antihistamine that may cause you to feel sedated and drowsy. This doesn't mean it calms anxiety symptoms, though. There's simply no scientific evidence to support its use for anxiety. In fact, it's not recommended for this purpose. more
    What caused panic attacks?
    Major life stress, such as the death or serious illness of a loved one. A traumatic event, such as sexual assault or a serious accident. Major changes in your life, such as a divorce or the addition of a baby. Smoking or excessive caffeine intake. more

    Source: mangoclinic.com

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