Which is a better breakfast option – eggs or oatmeal? This is a very good question that many breakfast eaters ask themselves every day (perhaps). A new study examined this and found some interesting results:

    These results demonstrate that compared to an oatmeal breakfast, two eggs per day do not adversely affect the biomarkers associated with CVD [heart disease] risk, but increase satiety throughout the day in a young healthy population.

    Another win for the low-carb option – and eggs can also be eaten in all kinds of delicious ways. Check out some of our best breakfasts with eggs below.

    What's healthier eggs and toast or oatmeal?
    Eggs = Less Calories And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. more
    Is fried egg or boiled egg healthier?
    Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated. more
    Is fried egg or scrambled egg healthier?
    As scrambled eggs are cooked more thoroughly than fried eggs (assuming the fried eggs' yolks are runny), they are potentially more digestible, and you will get more value from the proteins contained in them. more
    Is popcorn healthier than oatmeal?
    Popcorn, it seems, is better for you than porridge. The cinema snack is getting its shot in the spotlight after research showed it had "surprisingly large" amounts of healthy antioxidant plant chemicals called polyphenols. more
    Is a boiled egg healthier than a fried egg?
    Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated. more
    Whats healthier egg or meat?
    Eggs are overall richer in more vitamins compared to chicken meat. Eggs are rich in vitamin D, which chicken meat lacks completely. Eggs provide 9 times more folate and over 3 times more vitamin A, vitamin E, vitamin B2, and vitamin B12. Eggs are slightly higher in vitamin B5 as well. more
    Is toast healthier than bread?
    For starters, toasting does not really impact the nutrients of bread, it does cause some chemical change which affects how healthy the bread remains. more
    Is Cheerios healthier than oatmeal?
    A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. more
    Are oats healthier than toast?
    Calorie Content A 3/4-cup serving of plain oatmeal prepared with water has about 124 calories. Each slice of whole-wheat bread contains about 81 calories, and a slice of white bread contains about 74 calories. As long as you stick to just one slice of bread, it is the lower-calorie carbohydrate choice. more
    Are Darker egg yolks healthier?
    No yolk colour is better than any other and is no indication of nutritional content. Darker yolks may be the result of the hen's diet being higher in Omega 3 but the only real difference is how good it will look on your plate when it's cooked. more
    Is oatmeal healthier than toast?
    A 3/4-cup serving of plain oatmeal prepared with water has about 124 calories. Each slice of whole-wheat bread contains about 81 calories, and a slice of white bread contains about 74 calories. As long as you stick to just one slice of bread, it is the lower-calorie carbohydrate choice. more

    Source: www.dietdoctor.com

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