It is a prevalent belief that drinking hot water reduces weight. When combined with herbs and spices, the concoctions can facilitate swift weight loss and detoxify your body. Here are the ten best morning drinks for weight loss:

    1. Amla Juice With Water For Weight Loss

    Amla juice in water is one of the best juices for weight loss in the morning. Amla juice concentrated in water will help amending your digestive system and help it work at its best capacity. It will also positively speed up your metabolism.

    Pro Tip: Mix two spoons of amla juice in a glass of water for preparing the perfect morning drink for weight loss and drink it early in the morning on an empty stomach.

    Use Be Bodywise Active Assist Tea that curbs your appetite, improves digestion, and boosts metabolism, helping you burn calories in the right way!

    2. Vetiver Concoction For Weight Loss

    Vetiver or Khus Khus is rich in dietary fibre, which helps significantly in regulating bowel movement. It can provide instant relief in cases of constipation and thereby helps in improving metabolism.

    Vetiver water can be particularly beneficial in summer as it can help in fighting against the harmful effects of the hot summer waves. This makes it possibly the best morning drink for weight loss in summers.

    Pro Tip: For preparing the concoction, use naturally dried vetiver roots because they are loaded with minerals. Boil about 30 grams of dried vetiver roots in 1 litre of water. Boil till it becomes half its initial quantity. Feel free to add other ingredients like lemon and honey!

    Also read: Moringa leaf benefits for weight loss

    3. Fennel Seeds With Water For Weight Loss

    Fennel seeds, also known as Saunf in India, have excellent benefits for purging your body of all toxins. It has incredible diuretic properties, which make it one of the best natural detoxifying agents. What better way to start your day if not with a morning detox drink for weight loss?

    To prepare Saunf water, mix one spoonful of fennel seeds in water and leave it overnight. Strain the water in the morning and consume it on an empty stomach. This will make for an easy to prepare early morning drink for weight loss.

    Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey.

    4. Carom Seeds With Water For Weight Loss

    Carom seeds, locally called Ajwain, make for a great morning weight loss drink that boosts your metabolism. Ajwain aids in better digestion and facilitates better absorption of nutrients.

    Pro Tip: Prepare the drink the night before by mixing one spoon of Ajwain in water. Let the mixture rest overnight and drink in the morning either by straining the water or with the seeds by stirring it well first.

    5. Ginger With Hot Water For Weight Loss

    Drinking hot water for weight loss is a commonly known idea. But if you mix this hot water with a spoon of chopped ginger, you get something even more incredible to help overall health!

    Ginger water helps reduce your blood sugar level. Therefore, making it a great early morning drink for weight loss.

    It is super easy to prepare. Boil a cup of water and add some ginger to it. Let the water sit for a few minutes, and then drink it.

    6. Green Tea For Weight Loss

    Green tea has become known as the morning drink for belly fat through one too many commercials, and for good reasons.

    Green tea is laden with antioxidants (catechins) that can speed up our metabolism. A big part of weight loss is improving metabolism, making green tea an excellent choice for women looking for shedding some pounds.

    Want to lose weight fast? Try our Apple Cider Vinegar Gummies that act as fat burner & preventing you from overeating. It improves your gut health too!

    7. Chia Seeds For Weight Loss

    Drinks made of chia seeds are great for weight loss because of being rich in good fats, iron content, and omega-3. They help in boosting digestive health and can be a great morning drink for belly fat reduction.

    Pro Tip:

    1. Feel free to experiment with chia seeds.
    2. Mix 1/4th cup of seeds in 4 cups of water.
    3. Leave for at least 30 minutes, and then add lemon or some fruits for some flavour.

    8. Lukewarm Lemon Water For Weight Loss

    Lemon mixed in lukewarm water contains a flood of antioxidants and pectin fibre that can instantly refresh your body and help with belly fat reduction. For maximum benefits, drink this early morning on an empty stomach. You can also add honey if you want a little sweetness.

    9. Jeera Water For Weight Loss

    Jeera water prepared overnight is low in calories and can help in melting belly fat. It will also help keep down your moments of hunger and prevent overeating and unnecessary munching throughout the day.

    To prepare, soak a spoon of jeera water in a glass of water and set it aside overnight. Strain the water in the morning and drink on an empty stomach.

    Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey.

    10. Cinnamon Water For Weight Loss

    Cinnamon is great for losing visceral fat. Cinnamon is also rich in antibacterial and antimicrobial properties, making it a very healthy choice for your morning drink for weight loss.

    To prepare, mix one and a half spoons of cinnamon powder in a cup of boiling water. Leave it aside and let it cool. Drink after it cools down.

    Pro Tip: You can also add a teaspoon of raw organic honey to enhance taste and increase the efficiency of the drink in weight loss.

    What should you drink in the morning to lose weight?
    Healthy morning drinks for weight loss
    • Lemon water with chia seeds. Both lemon water and chia seeds are beneficial for weight loss.
    • Green tea. Green tea is famous for the multiple health benefits it offers.
    • Apple cider vinegar. Apple cider vinegar is loaded with health benefits.
    • Detox water.
    • Jeera water.
    more
    What should you drink first thing in the morning to lose weight?
    Healthy morning drinks for weight loss
    • Lemon water with chia seeds. Both lemon water and chia seeds are beneficial for weight loss.
    • Green tea. Green tea is famous for the multiple health benefits it offers.
    • Apple cider vinegar. Apple cider vinegar is loaded with health benefits.
    • Detox water.
    • Jeera water.
    more
    Can I lose weight if I drink Coke?
    The excess sugar in regular soda tacks on extra calories but does little to actually fill you up and doesn't add any nutrition to your diet, so is not a great choice to help you drop pounds. more
    What can I drink overnight to lose weight?
    6 bedtime drinks that can boost weight loss overnight
    • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep.
    • Chamomile tea.
    • Red wine.
    • Kefir.
    • Soy-based protein shake.
    • Water.
    more
    How do you drink water to lose weight?
    Water doesn't cancel out an unhealthy diet. Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients. more
    What drink can I drink to lose weight?
    The 8 Best Weight Loss Drinks
    • Green Tea. Share on Pinterest.
    • Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
    • Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss.
    • Water.
    • Apple Cider Vinegar Drinks.
    • Ginger Tea.
    • High-Protein Drinks.
    • Vegetable Juice.
    more
    Does drinking cold water in the morning help lose weight?
    You may have also heard that drinking cold water can help you burn more calories, but unfortunately, it might just be a myth. It is believed that the body uses more energy to heat the water to its core temperature, but studies have found that it's only minimal. The body burns only 4-7 extra calories, which is not much. more
    What can you drink to lose weight?
    The 8 Best Weight Loss Drinks
    • Green Tea. Share on Pinterest.
    • Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
    • Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss.
    • Water.
    • Apple Cider Vinegar Drinks.
    • Ginger Tea.
    • High-Protein Drinks.
    • Vegetable Juice.
    more
    What should I drink in morning to lose weight?
    15 Detox Morning Drinks for Weight Loss
    • Honey and Lemon Tea. If you wonder what to drink in the morning to lose weight, then your answer is right here!
    • Cucumber and Mint Detox Water.
    • Lemonade.
    • Fresh Fruit Juices.
    • Haldi Tea.
    • Ginger Tea.
    • Orange and Mint Infused Water.
    • Apple Cider Vinegar Drink.
    more
    Does drinking water first thing in the morning help lose weight?
    Lose weight Drinking water first thing in the morning can aid in weight loss. Water consumption increases metabolic rate, which allows the body to burn more calories. more
    Can you drink chocolate milk to lose weight?
    And if the food is low-fat chocolate milk, even better; it contains a nearly physiologically ideal ratio of carbs to protein. Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink. more

    Source: bebodywise.com

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