Fonte: shutterstock


    The sun sets, the day draws to a close and children begin to yawn. But there are differences in the various countries on the time in which the children go to bed. What time do you go to sleep in the rest of the world?

    In this article

    • A systematic review
    • From Hong Kong to New Zealand
    • In Europe
    • Cultural differences
    • The cosleeping

    Read also: Safe sleep: 10 rules for sleeping peacefully

    A systematic review

    The time to sleep

    A study published in Sleep medicine from clinical psychologist Jodi Mindelland Saint Joseph's University in Philadelphia highlights the differences inbedtime for babies and children up to 3 years old, depending on the country they live in.

    Dr Mindel explains: "I found that bedtime varies incredibly across cultures, noting differences of 2 hours between some countries, such as theAustralia and New Zealand with others like Hong Kong and Korea".

    The research highlights the time differences

    The answers given by the parents of 29.287 infants and young children from China, Hong Kong, India, Indonesia, Korea, Japan, Malaysia, Philippines, Singapore, Taiwan, Thailand, Vietnam, Australia, Canada, New Zealand, were analyzed. United Kingdom and United States.

    From Hong Kong to New Zealand

    Who are the last to go to sleep?

    The researchers noted that the last to go to sleep are the children of Hong Kong, on average at 22:17 about.

    Who are the first instead?

    The first are those of the New Zealand, on average around 19:30.

    In Europe

    Bedtime hours also vary in Europe

    In Spain, children tend to fall asleep later, while the Netherlands put them to bed very early.

    • Spain: Spanish children go to sleep quite late, at 23pm.
    • Netherlands: children are put to bed around 19:00.

    Cultural differences

    You go to sleep according to your habits

    "The habit of going to sleep late in the evening it is a characteristic of all populations living in hot countries, such as in the south of the country, where it is perhaps common to take an afternoon nap in the hottest hours of the day, and then resume activities in the late afternoon and evening hours - he explains Annamaria Moschetti, family pediatrician ofCultural Association of Pediatricians Puglia and Basilicata - therefore, there is no general rule for putting one's children to bed, but it is more a matter of normal adaptability to climatic and seasonal conditions, to the work of parents and to other habits ".

    How to prepare babies for sleep

    Baby bath and lullaby

    To prepare children for sleep, we recommend a nice warm relaxing bath, lullabies and books. Reading books and singing are moments of closeness with parents. Also there preparation for sleep by parents it is dealt with differently depending on the culture. Also according to the study:

    • negli United States 60% of families bathe their child before putting him to bed,
    • in UK sale all'81%
    • in India drops to 13%
    • in Indonesia even 6%

    The cosleeping

    The habit of sharing or not sharing one's bed with children varies in different countries

    • In Korea: parents often sleep with their babies
    • In the Netherlands: Parents tend to let their children sleep alone in their own rooms
    • In Viet Nam: 83,2% of parents do cosleeping
    • In New Zealand: the 5,8%.

    Source for this article:

    Sleep medicine

    Read also: How Much Should a Newborn Sleep? And a child?


    • sleep
    • search

    Audio Video What time do children go to bed in the various countries of the world?

    What time do countries go to bed?
    THE WORLD'S SLEEPING HABITS Ranking Country Average bedtime 8 Austria 11:55 PM 9 Ukraine 12:03 AM 10 Germany 11:59 PM 11 Russia 1:05 AM more
    Is part time better than full-time?
    Article Summary. In summary, the primary difference lies in the working hours of an employee set out in their employment agreement. Full time employees provide structure and stability to your business. On the other hand, part time employees, while working less hours, provide flexibility of labour. more
    What time is tea time in England?
    between 3 and 4 pm Afternoon Tea originated as a "bridge" between the light lunches and late dinners served in the early 1800s. Afternoon Tea usually occurs between 3 and 4 pm. It's an elaborate affair with finger sandwiches and an array of scones, cakes, macaroons and other bits to nibble. more
    What time is dinner time in USA?
    Typically people eat dinner between 6:00 PM and 7:30 PM. Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting schedules dinner time for many of us has shifted to eating later. more
    What time is night in military time?
    Military Time Chart more
    Who started Game time time?
    Gametime more
    What is Active time and dash time?
    Dash time is your entire time on the clock - from sign in to end dash. Say 8 hours for 12-8pm. Active time is the entire time you have spent with orders running - from accept to complete. more
    What time is dinner time in Mexico?
    between 7 p.m. and 9 p.m. Because the major dining period happens during midday, the traditional "dinner" isn't really a thing in Mexico. Instead, Mexicans opt for a small bite between 7 p.m. and 9 p.m., known as "la cena." This can consist of a hot drink and bread, a street taco, or any other snack item meant to stave off nighttime munchies. more
    What time is tea time in Australia?
    High tea in Australia is very much the same as it is back in England. Friends gather at their favourite tea houses at around 4pm to enjoy a delicious pot of tea with all manner of tasty treats and light snacks. more
    Is break time directed time?
    What is included in Directed Time? Included in directed time is all potential teaching time, PPA, registration, mid-session breaks, trapped time, staff meetings, parents' evenings, INSET days – It essentially includes all time you are directed to be working in the school except for your lunch break. more
    What time is a normal dinner time?
    Typically people eat dinner between 6:00 PM and 7:30 PM. Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting schedules dinner time for many of us has shifted to eating later. more


    You may be interested in...

    Are dog treats bad for dogs?

    What pen is used on the MCAT?

    Are Akitas good with strangers?

    How can I improve my career?

    Who is the most healthiest person in the world?

    Why is briefing important write two points?

    Is it safe to use a debit card at a restaurants?

    Does Mila Kunis exist in Black Swan?

    Are grapes citrus fruit?

    What qualifies you for a medical card in Mass?

    What do Germans call a liter of beer?

    How do you run a 4 2 5 defense?

    How much does it cost to replace full set of teeth?

    Does Mars Coat King cut the fur?

    What is a FHA ARM loan?

    About Privacy Contact
    ©2022 REPOKIT