What is the best salt to use for high blood pressure? In this post, I will tell you what you ought to know about salt and controlling your high blood pressure. Spoiler alert, just throw out your white table salt, which has the highest amounts of sodium, and decrease your processed foods. Approximately 70% of your salt intake is from processed foods, based on the American diet.

    Keep in mind that the average person takes in 9-12 grams (9000-12,000 mg) of salt a day and processed foods (i.e. fast foods, prepared foods) make up the majority of that salt.

    To date, there is no consensus on which salt to use to control high blood pressure. However, what we do know is that research has shown that a low sodium diet is recommended to control blood pressure. We also know that there is no such thing as a healthy salt.

    Nevertheless, we know that we need salt to be healthy, and we use salt to make our food taste good. A low salt diet is recommended by many organizations including the World Health Organization, Food and Drug Administration, and American Heart Association. The keys to using salt are to use in moderation, avoid toxins, and include salts that include minerals that beneficial to you.

    So What Type of Salt Should You Use?

    Just ask your doctor about the type of salt that is best for you to consume. Then, you will see what I mean. You will probably get an answer like, all are the same because all contain sodium. Although all salt contains sodium and there is no consensus as to the best salt, all are not equal. According to research, some salt have more sodium, potassium, and magnesium than others.

    Minerals are very important to balance salt’s effect on the body. Particularly, potassium, and magnesium. For example, Celtic salt has the least amounts of sodium, higher magnesium, and more iron than Himalayan, sea, and table salt. Himalayan salt is second to Celtic salt in the lower amounts of sodium, has the largest amounts of potassium and magnesium, and the least amount of iron (.0004%) than table, sea, and Celtic salt.

    Salts to Consider

    Himalayan (84 additional minerals), Celtic , and Real Sea salt contain the highest levels of useful minerals that are essential for blood pressure control. Follow the American Heart Association recommendations of a low salt diet (<1500 mg/ day) if you have high blood pressure. Of course, this is not medical advice, ask your doctor if any of these salts would be best for you to consider.

    Salts & Iodine

    That said, Himalayan, Celtic, and Real Sea salt lack adequate iodine. Iodine is an important mineral to help your body make thyroid hormones. You need adequate iodine for healthy blood pressure for immune health and to be healthy. Too much iodine (1000 mcg or more a day) could cause hypothyroidism. Your thyroid regulates just about every body function including growth, metabolism, and development.

    Pregnant women need iodine for the development of their baby especially in the first three months to prevent developmental delays. If you are pregnant, ask your doctor to include a prenatal vitamin that contains iodine unless you have hypothyroidism (Hashimoto). Hashimoto disease involves a normal TSH, T3, T4, and elevated aTPO.

    Iodine Recommendations

    The FDA requirement for iodine is 140 mcg of iodine a day for the average adult. However, pregnant women require 220 mcg and breastfeeding women 290 mcg. Children who are one year old to 8 years old require 90 mcg a day, 9-13-year-olds require 120 mcg a day and teens 14 or older require 150 mcg a day.

    Sources of Iodine

    Eat foods that contain iodine like eggs, seafood, fruits (grown in iodine-rich soil), and vegetables (grown in iodine-rich soil). Other sources of iodine include kelp and seaweed.

    https://pubmed.ncbi.nlm.nih.gov/25789451/

    What type of salt lowers blood pressure?
    Use of salt substitutes containing potassium chloride is a potential strategy to reduce sodium intake, increase potassium intake, and thereby lower blood pressure and prevent the adverse consequences of high blood pressure. more
    Can Type A blood type eat potatoes?
    Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. more
    What blood type is royal blood?
    The golden blood type or Rh null blood group contains no Rh antigens (proteins) on the red blood cells (RBCs). This is the rarest blood group in the world, with less than 50 individuals having this blood group. It was first seen in Aboriginal Australians. more
    What is Type O blood type?
    Blood Type – O 39% of the population has O+ blood type. As the most common of the 8 blood types, O+ is always needed given the frequent use by hospitals. In an emergency, it is the first blood type in use! O+ helps patients with AB+, A+, B+, and O+ blood types. more
    Is sea salt better than regular salt for blood pressure?
    “Salt is salt is salt, whether it's pink or white or in tiny crystals or large flakes — it's not good for us, and sea salt is no more healthy than table salt in terms of its effect on blood pressure and heart health” says Dr. more
    What is golden blood blood type?
    Rh-null One of the world's rarest blood types is one named Rh-null. This blood type is distinct from Rh negative since it has none of the Rh antigens at all. There are less than 50 people who have this blood type. It is sometimes called “golden blood.” more
    Can blood thinners lower blood pressure?
    I can see where you might think that a blood thinner may also help lower your pressure. But no, there is no medication that substantially does both. You or somebody you know may be on both. High blood pressure that's been poorly controlled can lead to a condition called atrial fibrillation. more
    Can blood type change?
    Can your blood type change? Usually, you will have the same blood type all of your life. However, in some cases, the blood types have changed. This has been due to unusual circumstances, such as having a bone marrow transplant or getting certain types of cancers or infections. more
    Will blood thinners lower blood pressure?
    I can see where you might think that a blood thinner may also help lower your pressure. But no, there is no medication that substantially does both. You or somebody you know may be on both. High blood pressure that's been poorly controlled can lead to a condition called atrial fibrillation. more
    Does Epsom salt bath lower blood sugar?
    And, Epsom salt is jam-packed with magnesium. Therefore, its regular intake may help regulate blood sugar levels and improve daily energy levels. It s is a well-known fact that having a warm water bath helps your body relax. more
    Does salt clot blood?
    High salt consumption can lead to reduced function of the inner lining of the blood vessels. Therefore, a person is at higher risk of infections and blood clots. more

    Source: hypertensionresistanttotreatment.com

    You may be interested in...

    How many football stadiums are there in India?

    Can dogs go on planes UK?

    What does safe harbor mean in healthcare?

    Was Humphrey the hippo killed?

    What time do they stop selling alcohol in New Orleans?

    How do shelter dogs adjust?

    Do the French wear bras?

    Why does my ferret bite my face?

    Was Scrooge wealthy in Christmas carol?

    What is a Roth IRA and 401k?

    Is Italian a useful language?

    How do you eat Passover?

    What can I put in my closet to make it smell better?

    What is the best Chinese beef dish?

    What does being in heat feel like for a human?

    About Privacy Contact
    ©2022 REPOKIT