Anxiety is a term used to describe high stressful conditions that raise extreme fear like uncertainty and dread. Daily most of us struggle through anxiety because of the challenges we face in our lives.
In most severe cases, sometimes People also go through headaches , muscle aches, panic attacks, and other illnesses .
An individual also deals with many types of fears which causes increases in anxiety levels—for instance, fear of failing, fear of rejection, and many other reasons.
It is well known to us Muslims that this life is nothing but a test. Just like other problems, we deal with them as well and try our best to overcome anxiety. The only best way to deal with anxiety is to seek help from Allah.
Islam teaches that Allah is the one and only God, and only he can help us during hard times. Allah is the source of all cures, but it’s also necessary to seek medical attention. No doubt everything in our lives happens due to only one purpose: to seek help from Allah.
During anxiety or depression , some surahs from the Holy Quran can be beneficial and helps to soothe you if you understand verses with their translation. If you recite while translating and reading messages from the Quran, you can get rid of Anxiety.
There are several benefits of reciting dua when dealing with anxiety.
- The greatest benefit of dua is its fulfillment.
- Dua is a pathway to gain Allah’s mercy.
- Dua can change your destiny.
- Dua results in blessings.
- Dua keeps you away from arrogance and keeps your heart humble.
Mental health is also important, just like our physical health, and it is our duty to take good care of it. So we should always seek help from Allah and get rid of anxiety by reciting duas.
Staff Desk of The Islamic Information covers the latest news and valuable information that Muslim readers need.
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