Not many of us find it easy to immunize ourselves from the lure of a soft fizzy drink. And there are stats that prove it! It’s believed that by 2021, per capita consumption of cold drinks in India will soar to 84 bottles. But all you soft drink guzzlers, pay attention, cold drinks are bad for health. How bad you ask? Keep reading to find out.

    Harmful effects of soft drinks

    Here are just a few ways how cold drinks harm you:

    Our body needs sugar to fuel itself and carry out its functions. But extra sugar that you consume through cold drinks causes a surge in your blood sugar level. If you keep this up, your body will become resistant to insulin, which is responsible for telling your cells how to utilize sugar. Insulin resistance leads to Type 2 diabetes.

    2. Cold drinks can make you Fat

    Cold drinks cause obesity. They are choc-a-bloc with calories. Unlike solid foods, soft drinks don’t make you feel full. Because it doesn’t sit heavily on your stomach, cold drinks won’t induce you to cut down on your next meal. So you end up consuming a large number of calories. The extra calories are turned into fats and with a gradual accumulation of fats, you will become obese.To prevent this, doctors urge people to consume at least 140 calories fewer than they usually do if they indulge in cold drinks. But not many people pay heed to this advice.Another reason why cold drinks are bad for health is that they have an impact on your leptin resistance. Leptin decides how many calories you burn. If you become resistant to it, you will begin to burn fewer calories. And that will make you fat.

    3. Your liver is under attack

    With soft drinks, you are introducing plenty of fructose- a kind of sugar into your blood. Your cells can metabolize glucose, the other kind of sugar but it’s only the liver that can break down fructose. So, if there’s too much of it in your system, it will become very taxing on the liver. This is when the liver begins to convert the excess fructose into fats, which begin to build up there paving the way for Non-alcoholic Fatty Liver disease .

    4. There’s nothing to gain

    Cold drinks merely contain sugar. There’s absolutely nothing else in it. It contains no nutrients whatsoever. So, it does no favours to your health. In fact, it just damages it.

    5. Your taste buds may love it, but your heart doesn’t

    Scientists believe that soft drinks might be addictive. They suppress a part of your brain that inhibits you from consuming too much of a particular food or drink. And when your consumption increases, so does your likelihood of contracting heart ailments . Cold drinks raise blood pressure and increase LDL (bad cholesterol) level- all of which contribute to heart diseases.

    Conclusion

    Cold drinks are best avoided because there is absolutely nothing beneficial that they can offer your health. [av_promobox button='yes' label='Consult a doctor on MediBuddy' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']A cold drink is a drink that usually contains carbonated water, a sweetener, and flavouring. None of the aforementioned ingredients in cold drinks helps you in any way. To know alternatives of cold drinks that can help you quench your thirst in a healthy way, speak to a Doctor on MediBuddy today.[/av_promobox] Sources:

    1. Healthline
    2. Livestrong
    Why cold drink is harmful for health?
    We found clear associations of soft drink intake with increased energy intake and body weight. Soft drink intake also was associated with lower intakes of milk, calcium, and other nutrients and with an increased risk of several medical problems (e.g., diabetes). more
    Why cold drink is not good for health?
    Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. more
    Which cold drink is best for health?
    1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber. more
    Can we drink cold drink in empty stomach?
    Cold Soda. Soda or carbonated beverages can cause gas and bloating in the stomach. Very cold beverages, especially those with a lot of sugar, might cause uncomfortable feelings and even nausea when consumed on an empty stomach. more
    Is it okay to drink cold water when you have cold?
    If you have a cold, flu, or nasal allergies that cause your sinuses to clog up, drinking warm or hot water may help ease your symptoms so that breathing becomes easier. By contrast, drinking cold water may make you feel worse by thickening nasal mucus. more
    What happen if we drink cold drink in empty stomach?
    Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism. more
    Can I drink cold drink in empty stomach?
    Drinking iced beverages on an empty stomach may damage your mucous membrane and make your digestion sluggish through the day whereas lukewarm beverages help kick starting your system and your metabolism. more
    Can we drink cold drink after tea?
    06/6​Cold foods Never pair any cold food with hot tea as it can disrupt the digestion process. Consuming foods of different temperatures together can weaken the digestive process and might make you nauseous. Avoid having anything cold for at least 30 minutes after drinking warm tea. more
    Which cold drink is good for health in India?
    Green coconut water is as soothing as its minerals are beneficial to one's health and well-being. Striking in appearance, red kokum juice is much in demand for its digestive and medicinal properties. It is also known to aid weight loss. more
    Can I drink cold drink after tooth extraction?
    Recovering wisdom teeth removal can be very problematic if you indulge in any citric drink. The best drink to have after surgery is cold water. This is best for the oral health after the removal of your wisdom teeth. more
    Which cold drink is good for health?
    1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber. more

    Source: blog.medibuddy.in

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