Plus, get the scoop on whether it affects your poop.

    For many, no meal is complete without a cool, refreshing glass of H2O. After all, who wants to dig into a plate of salty or spicy food without a glass of water to wash it down? But should you drink water while eating? Is it healthy? Does it cause digestive issues? And what about drinking water before or after eating?

    Is It OK to Drink Water While You Eat?

    First, let's dispel the main myth here, that drinking water with your food leads to digestive issues, from the body not absorbing nutrients to bloating. In short, drinking water doesn't mess with digestion, says Michael F. Picco, M.D. , of the Mayo Clinic.

    The misconception boils down to the belief that water dilutes stomach acid. The stomach adapts to whatever's in it, however, so it will produce more acid if needed. In other words, drinking water before, during, or after a meal won't keep the stomach from doing its job.

    water in a pitcher and two glasses beside a plate of grilled pork chops

    On the contrary, drinking water actually improves digestion, helping food move more easily through the digestive system, according to the Cleveland Clinic . Too little water in the body can actually cause constipation.

    After food and liquid leave the stomach, water and digested nutrients enter the bloodstream through the small intestine, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Next, the large intestine absorbs the water that remains and uses it to form stools. Because water softens stools, drinking plenty of water eases constipation.

    Other myths you may come across say that drinking water with meals can cause acid reflux or raise insulin levels. To be sure, if you have acid reflux or astroesophageal reflux disease (GERD), you may want to limit the amount of water you consume in one sitting to prevent excess pressure on your stomach, Johns Hopkins suggests. Sticking to flat water over sparkling helps, too. Drinking water doesn't cause these conditions, though.

    Finally, if you're concerned about maintaining insulin levels, don't put that glass of water down. Your blood sugar can rise due to several surprising factors — including artificial sweeteners and coffee — but water isn't one of them. Dehydration, however, does lead to higher blood sugar levels, the CDC says.

    All in all, drinking water keeps the body hydrated and healthy. So, please, keep filling your glass to your heart's (or stomach's) content.

    Why is it bad to drink water while eating?
    Answer From Michael F. Picco, M.D. There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). more
    Is it bad to drink old water?
    “It's pretty much just your own germs [on and in your bottle], so there's not much to worry about,” Gerba says. “Yeah, you'll get a lot of bacteria because there's always wash-back, but basically it's the bacteria that's in your mouth anyway, so we've never really seen it as an issue.” more
    Do cats drink less water when they eat wet food?
    You will also notice that cats that eat wet food might drink water less often. Cats that only get dried food have to drink a lot more to ingest a sufficient amount of fluid during the day. However, there may be a good reason to give your cat dried food (for example, for healthy teeth). more
    Is it better to eat cucumbers or drink cucumber water?
    Cucumber is 95% water, it does not make sense having water and diluting these essential nutrients. It is always advisable to avoid drinking water close to eating raw veggies and fruits for better absorption of nutrients." more
    Is drinking cold water while eating bad?
    Drinking cold water with a meal has not been shown to be any worse than drinking warm water. In fact, drinking water with a meal aids digestion, whether it's warm or cold. more
    Is it bad to drink ice water?
    Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water cold or at room temperature is a matter of personal preference. more
    Is it bad to drink hot bottled water?
    The Dangers of Drinking from a Warm Plastic Bottle Whenever a bottle is heated, the material releases the chemicals bisphenol and antimony, also known as BPA. There have been studies to suggest that this chemical can cause adverse health effects in children. more
    Is it bad to drink pure water?
    Purified water is safe to drink because it can remove residual contaminants — like bacteria and metal — from your tap water, according to the EPA. At the same time, most purification systems will also preserve some amount of the beneficial minerals in tap water, like calcium and magnesium. more
    Is ice water bad for dogs to drink?
    The long and short of the matter is that ice cubes and ice water are not dangerous for dogs. It is dangerous, however, for a dog to drink water (regardless the temperature) too quickly because they are likely to swallow a lot of air in the process – this is the more likely cause of Baran's distress. more
    Is it bad to drink water on an empty stomach?
    Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body. more
    Is it bad for dogs to drink ice water?
    So, is ice water bad for dogs? Basically, no. While it is theoretically the case that eating cold things can warm you up, that's only to maintain your core temperature. more


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